1 serving (300 grams) contains 600 calories, 15.0 grams of protein, 25.0 grams of fat, and 75.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 196.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine white sauce
Fettuccine White Sauce is a creamy, indulgent pasta dish rooted in Italian cuisine. It features tender fettuccine noodles coated in a rich sauce often made from butter, heavy cream, and Parmesan cheese. Some variations may include garlic, black pepper, or nutmeg for added flavor. While it provides a delicious comfort-food experience, the dish is relatively high in calories, saturated fat, and sodium due to its dairy-heavy ingredients. On the positive side, Parmesan cheese is a good source of protein and calcium, which support bone health. To make it lighter, you can opt for low-fat dairy alternatives or add nutrient-rich vegetables such as spinach or mushrooms. As with many pasta dishes, moderation and balancing it with lean proteins or greens can help make Fettuccine White Sauce a more health-conscious choice in your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
