1 serving (300 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine pasta with tomato cream sauce
Fettuccine pasta with tomato cream sauce is a classic Italian-inspired dish renowned for its rich, creamy texture and bold tomato flavor. Fettuccine, a flat, ribbon-shaped pasta, is typically made from durum wheat and pairs beautifully with the tomato cream sauce, which commonly features tomatoes, heavy cream, onions, garlic, and traditional Italian herbs. A single serving of this dish provides carbohydrates for energy, moderate protein, and fat from the cream. It also contains vitamins like vitamin C from tomatoes and small amounts of calcium depending on the cream used. While delicious, this is a calorie-dense meal and should be enjoyed in moderation as part of a balanced diet.
Health Benefits
- Tomatoes are rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
- The high carbohydrate content in fettuccine provides a quick energy source, ideal for active individuals or athletes.
- Heavy cream in the sauce contains some calcium, which is essential for maintaining strong bones and healthy teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of milk or cream to maintain the sauce’s consistency.
Common Questions About Fettuccine pasta with tomato cream sauce Nutrition
How many calories and nutrients are in Fettuccine Pasta with Tomato Cream Sauce?
A typical serving (1 cup) of fettuccine pasta with tomato cream sauce contains approximately 300-400 calories, 10-12 grams of protein, 12-15 grams of fat, and 40-50 grams of carbohydrates. It also provides small amounts of calcium and vitamin A from the cream and tomatoes, along with iron from the pasta.
Is Fettuccine Pasta with Tomato Cream Sauce suitable for a keto or low-carb diet?
Fettuccine pasta with tomato cream sauce is not suitable for a keto or strict low-carb diet due to its high carbohydrate content (approximately 40-50 grams per serving). Traditional pasta is made from refined wheat flour, which is not keto-friendly. Alternatives like zucchini noodles or shirataki noodles may work for those diets.
What are the health benefits or concerns of eating Fettuccine Pasta with Tomato Cream Sauce?
This dish can provide a good source of quick energy due to its carbohydrate content and some protein from the cream or cheese. However, the high calorie count and fat from the cream can be a concern for those watching their weight or cholesterol. Using whole-wheat pasta or reducing the cream can make it healthier.
What is a recommended serving size for Fettuccine Pasta with Tomato Cream Sauce?
The recommended serving size is about 1 cup (approximately 200 grams) of cooked pasta with sauce. This portion is sufficient for a balanced meal when paired with side vegetables or a salad, helping to manage calorie intake while still being satisfying.
How does Fettuccine Pasta with Tomato Cream Sauce compare to other pasta dishes?
Fettuccine pasta with tomato cream sauce tends to be higher in fat and calories compared to tomato-based pasta dishes like marinara, due to the addition of cream. However, it is lighter than Alfredo sauce, which is creamier and higher in fat. It offers a balanced creamy and tangy flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
