1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fettuccine bolognese
Fettuccine Bolognese is a classic Italian dish originating from Bologna, typically made with fresh fettuccine pasta served with a rich, slow-cooked meat-based tomato sauce. While the base ingredients include ground beef or pork, tomatoes, onions, carrots, celery, olive oil, and herbs, variations may exist depending on regional or personal preferences. Nutritionally, this dish is calorie-dense and rich in protein from the meat, carbohydrates from the pasta, and vitamins A and C from vegetables. It also contains essential minerals such as iron (from red meat) and potassium (from the tomato sauce). Fettuccine Bolognese provides a hearty and balanced meal but should be consumed in moderation due to its saturated fat and sodium content when prepared with cheese or higher-fat meats.
Health Benefits
- Provides protein for muscle repair and growth from ground beef or pork
- Rich in Vitamin A from carrots, which supports healthy vision and immune function
- Contains iron from red meat, essential for oxygen transportation in the bloodstream
Dietary Considerations
Selection and Storage
Store cooked Bolognese sauce in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Fresh pasta should be cooked immediately or consumed within 1-2 days when stored in the refrigerator.
Common Questions About Fettuccine bolognese Nutrition
Is Fettuccine Bolognese high in protein?
Yes, Fettuccine Bolognese is a moderate source of protein due to the presence of ground beef or pork in the sauce. A typical serving (1 cup) can provide approximately 15-20 grams of protein, depending on the recipe. The pasta itself is low in protein, so the majority comes from the meat addition.
Can I eat Fettuccine Bolognese on a keto diet?
Traditional Fettuccine Bolognese is not suitable for a keto diet due to the high carbohydrate content in the pasta. Fettuccine pasta typically contains around 40-45 grams of carbs per cup, which is too high for keto. However, you can make a keto-friendly version using low-carb pasta alternatives like zucchini noodles or shirataki noodles.
Is Fettuccine Bolognese healthy?
Fettuccine Bolognese can offer some nutritional value, including protein from meat and vitamins like B12, iron, and zinc. However, it is often high in calories (around 400-600 per serving) and saturated fat, depending on the amount of meat and oil used. Choosing lean meat and whole-grain pasta can improve its nutritional profile.
What is a healthy portion size for Fettuccine Bolognese?
A healthy portion size for Fettuccine Bolognese is typically around 1 cup of cooked pasta with about ½ cup of meat sauce. This provides a balanced meal without excessive calories or carbohydrates. Pairing this dish with a side salad or vegetables can enhance its nutritional value and keep portions reasonable.
How does Fettuccine Bolognese compare to spaghetti Bolognese?
Fettuccine Bolognese and spaghetti Bolognese are similar in ingredients, but the primary difference is the pasta type. Fettuccine is a flat, wide pasta that holds sauce more effectively, resulting in a richer flavor experience. Spaghetti is thinner and often preferred for lighter sauces, but both dishes have comparable calorie and protein content depending on portion sizes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
