1 serving (100 grams) contains 195 calories, 18.2 grams of protein, 10.8 grams of fat, and 9.4 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 22.5 mg | 0% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 1.2 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fermented soybean cake
Fermented soybean cake, commonly known as tempeh, is a traditional Indonesian food made from soybeans that have been cultured with a natural fungus. This fermentation process binds the soybeans into a firm, cake-like form, offering a nutty flavor and chewy texture. Tempeh is a powerhouse of nutrition, rich in protein, fiber, and essential vitamins like B6 and magnesium. It’s an excellent plant-based protein, often favored by vegetarians and vegans, and contains probiotics that promote gut health. Unlike many processed soy products, tempeh is minimally processed and retains many nutrients. However, its sodium content can vary depending on preparation or added seasoning, which may be worth monitoring for those watching their sodium intake. Tempeh can be steamed, fried, or baked and is a versatile ingredient in dishes worldwide, from stir-fries to sandwiches, reflecting its roots in Southeast Asian cuisine with growing global popularity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
