1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fennel salad arugal onion olive oil
Fennel Salad with Arugula, Red Onion, and Olive Oil is a vibrant dish with Mediterranean roots, celebrated for its fresh and aromatic flavors. Thinly sliced fennel offers a crisp texture and mild licorice-like taste, while peppery arugula adds a delightful contrast. Red onion contributes sharpness and a touch of sweetness, perfectly balanced by the smooth richness of cold-pressed olive oil. Packed with nutrients, this salad is a treasure trove of health benefits: fennel supports digestion and provides vitamin C, arugula is rich in antioxidants and vitamin K, and olive oil offers heart-healthy monounsaturated fats. Its light and raw nature makes it low in calories while delivering robust flavor, though the olive oil should be measured as it’s calorie-dense. This dish is ideal for those seeking a refreshing yet nourishing meal that complements weight management and cardiovascular health goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
