1 serving (100 grams) contains 343 calories, 23.5 grams of protein, 1.3 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 120.1 g | 43% | |
| Dietary Fiber | 21.2 g | 75% | |
| Sugars | 4.2 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 256 mg | 19% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2320 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Feijao frade
Feijao Frade, also known as black-eyed peas, is a legume commonly used in Brazilian, Portuguese, and various African cuisines. These small, cream-colored beans with a characteristic black spot are highly nutritious and versatile in dishes like salads, stews, and rice-based recipes. Black-eyed peas are a rich source of plant-based protein, dietary fiber, and essential micronutrients such as folate, iron, and magnesium. One cup of cooked black-eyed peas (about 160 grams) provides approximately 13 grams of protein, 11 grams of fiber, and 26% of the recommended daily intake (RDI) for folate. They are low in fat and cholesterol, making them ideal for heart-healthy diets. Additionally, they contain complex carbohydrates for sustained energy and are a suitable protein alternative in plant-based diets.
Health Benefits
- Supports heart health due to high potassium content (239 mg per 100g), which helps regulate blood pressure.
- Aids digestive health thanks to dietary fiber (11 grams per cup), promoting a healthy gut microbiome.
- Contributes to red blood cell production due to significant iron levels (4% RDI per 100g).
- Enhances prenatal health with abundant folate (89% RDI per cup), essential for fetal development.
- Helps maintain steady energy levels with a low glycemic index and complex carbohydrates.
Dietary Considerations
Selection and Storage
Store dried black-eyed peas in an airtight container in a cool, dark place for up to a year. Once cooked, refrigerate them in a sealed container and consume within 3-5 days, or freeze for up to 6 months.
Common Questions About Feijao frade Nutrition
Is Feijao Frade high in protein?
Feijao Frade, also known as black-eyed peas, is a good source of plant-based protein, providing approximately 13 grams of protein per 1 cup (approximately 170 grams) of cooked beans. This makes it an excellent choice for meeting protein needs, especially for vegetarians and vegans.
Can I eat Feijao Frade on a keto or low-carb diet?
Feijao Frade is not typically suitable for strict keto diets due to its carbohydrate content. One cup of cooked Feijao Frade contains about 35 grams of carbohydrates, including around 8 grams of fiber. However, it may fit into a moderate low-carb diet if eaten in controlled portions.
What are the health benefits of Feijao Frade?
Feijao Frade is rich in dietary fiber, which supports digestion and heart health, and contains significant amounts of vitamins and minerals such as folate, magnesium, and potassium. Additionally, it has a low glycemic index, which may help regulate blood sugar levels when eaten as part of a balanced diet.
What is the recommended serving size for Feijao Frade?
A typical serving size of cooked Feijao Frade is about 1/2 cup (85 grams), which provides approximately 100 calories, 6.5 grams of protein, 17 grams of carbohydrates, and 4 grams of fiber. Adjust portion sizes depending on your dietary needs and overall meal composition.
How does Feijao Frade compare to other beans?
Compared to other beans like kidney beans or chickpeas, Feijao Frade has a comparable protein content but tends to have a slightly lower calorie count. It is also quick to cook and has a unique, slightly nutty flavor, making it a versatile choice for salads, soups, and stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
