1 serving (120 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fatia de torta integral de frango
Fatia de Torta Integral de Frango is a wholesome slice of Brazilian savory pie made with whole-wheat flour and a flavorful chicken filling. This dish represents the comforting essence of Brazilian cuisine, blending hearty ingredients with balanced nutrition. The crust, crafted from whole grains, offers a source of fiber, aiding digestion and promoting satiety. The filling typically includes shredded chicken, heart-healthy olive oil, onions, and spices, providing protein, essential nutrients, and rich flavor. Some versions may include vegetables like carrots or peas, enhancing its nutritional profile. While the whole-wheat crust and protein-packed filling make it a healthier option compared to traditional pastry dishes, attention to added fats, oils, and sodium in the recipe may be important for those mindful of calorie and sodium intake. Popular as a snack or light meal, this dish is ideal for those seeking a flavorful yet nourishing choice rooted in Brazilian tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
