1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free shredded cheddar
Fat-free shredded cheddar is a reduced-calorie alternative to traditional cheddar cheese, providing the same tangy, sharp flavor without the fat content. Originating from the long-standing cheese-making traditions of English cuisine, cheddar has become a global favorite. Fat-free versions are produced by eliminating the cream during the cheese-making process. This product is rich in protein, low in fat, and completely free of cholesterol, making it a popular choice for health-conscious consumers. A typical ¼ cup serving delivers approximately 45 calories, 9 grams of protein, and is often fortified with calcium to support bone health. However, it may have reduced levels of vitamins A and D compared to its full-fat counterpart due to fat removal during processing.
Health Benefits
- High in protein (9g per ¼ cup), supporting muscle repair and maintenance.
- Good source of calcium (around 10% of the daily value per serving), vital for strong bones and teeth.
- Fat-free, aiding in reducing overall dietary fat intake, helpful for heart health.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F in a sealed container to maintain freshness. Use within the expiration date for best quality.
Common Questions About Fat free shredded cheddar Nutrition
Is fat-free shredded cheddar high in protein?
Yes, fat-free shredded cheddar is a good source of protein. A 1/4 cup (28g) serving typically contains around 9 grams of protein, making it a great option for adding protein to your meals without added fat.
Can I eat fat-free shredded cheddar on a keto diet?
No, fat-free shredded cheddar is not ideal for a keto diet. While it is low in fat and calories, keto diets prioritize high fat content, which this product lacks. Additionally, you should check the label for any added carbs or fillers.
Is fat-free shredded cheddar healthy?
Fat-free shredded cheddar can be a healthy option for those looking to reduce fat and calorie intake while still enjoying the flavor of cheese. However, it may contain added preservatives, fillers, or higher sodium, so moderation is key and label reading is recommended.
How much fat-free shredded cheddar should I use per serving?
A standard serving size of fat-free shredded cheddar is around 1/4 cup (28g). This amount provides about 45-50 calories and 9 grams of protein while keeping fat content at zero, making it easy to add to meals without overindulging.
How does fat-free shredded cheddar compare to regular shredded cheddar?
Fat-free shredded cheddar has no fat and fewer calories (around 45-50 calories per 1/4 cup), while regular cheddar contains more fat (about 9g) and more calories (110-120 calories per 1/4 cup). However, many people find regular cheddar creamier and more flavorful due to the fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
