1 serving (150 grams) contains 90 calories, 9.0 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free organic yogurt
Fat-free organic yogurt is a dairy product made by fermenting milk with live cultures, typically Lactobacillus bulgaricus and Streptococcus thermophilus. Originating from ancient Mesopotamia and widely associated with Mediterranean, Indian, and Middle Eastern cuisines, yogurt has long been valued for its versatility and nutritional benefits. Fat-free organic yogurt is prepared without added fat and from milk produced under organic farming standards, ensuring it’s free from synthetic pesticides and hormones. It is a rich source of high-quality protein, calcium, and probiotics, while being low in calories and fat, making it an excellent choice for light, nutritious meals or snacks.
Health Benefits
- Supports bone health due to its high calcium content, with 1 cup providing about 30-40% of the daily recommended intake.
- Promotes gut health from probiotics such as Lactobacillus, which help maintain a healthy balance of gut bacteria.
- Aids in muscle repair and growth, as it is an excellent source of complete protein with 10-12 grams per 1 cup serving.
Dietary Considerations
Selection and Storage
Store yogurt in the refrigerator at a temperature below 40°F (4°C) and consume it before the expiration date. Keep it sealed to prevent contamination and preserve freshness.
Common Questions About Fat free organic yogurt Nutrition
Is fat-free organic yogurt high in protein?
Fat-free organic yogurt is generally high in protein, providing around 10-12 grams of protein per 6-ounce serving, depending on the brand. This makes it an excellent choice for those looking to meet protein needs while consuming low-fat options. It is also a good source of calcium and probiotics.
Can I eat fat-free organic yogurt on a keto diet?
Fat-free organic yogurt is not typically suitable for a keto diet because it often contains higher levels of carbohydrates due to lactose (naturally occurring milk sugar). A 6-ounce serving may have around 12-15 grams of carbs, which is generally too high for strict keto guidelines.
What are the health benefits of fat-free organic yogurt?
Fat-free organic yogurt offers several health benefits, including being a rich source of protein, calcium, and probiotics, which support digestive health and gut microbiome balance. Additionally, the organic certification ensures it is free from synthetic pesticides or hormones, making it a cleaner option.
What is the recommended portion size for fat-free organic yogurt?
The typical recommended portion size for fat-free organic yogurt is about 6 ounces (approximately 3/4 cup). This portion provides a balanced amount of calories (~90-110 calories), protein, and essential nutrients without overloading calories or sugar.
How does fat-free organic yogurt compare to alternatives like Greek yogurt?
Fat-free organic yogurt has a lighter texture and typically contains less protein (about 10-12 grams per serving) compared to Greek yogurt, which may offer 15-20 grams per serving but tends to be thicker. Additionally, Greek yogurt is often lower in carbohydrates, making it more suitable for low-carb diets than regular fat-free yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
