1 serving (150 grams) contains 90 calories, 16.0 grams of protein, 0.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free icelandic yogurt
Fat-free Icelandic yogurt, known as skyr, is a traditional dairy product that traces back over 1,000 years in Icelandic cuisine. It's made using skim milk, resulting in a thick, creamy texture despite being fat-free. Skyr contains high levels of protein, minimal fat, and a relatively low calorie count, making it popular among those seeking nutritious food options. Rich in probiotics due to fermentation, this yogurt supports gut health while offering essential nutrients like calcium and B vitamins. The product is versatile and often used in both savory and sweet recipes, such as smoothies, dressings, or baked goods.
Health Benefits
- Supports muscle repair and growth due to its high protein content (up to 15-20 grams per serving).
- Promotes bone health with a significant amount of calcium, providing about 20% of the daily value per serving.
- Improves digestive health through probiotics created during fermentation.
- Boosts energy and metabolism with essential B vitamins like B2 (riboflavin) and B12.
- May aid in weight management due to its low calorie and fat content combined with high protein.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume within 7-10 days of opening for optimal freshness and probiotic integrity.
Common Questions About Fat free icelandic yogurt Nutrition
Is fat free Icelandic yogurt high in protein?
Yes, fat free Icelandic yogurt, often referred to as Skyr, is very high in protein. A typical 5.3-ounce serving contains around 15-18 grams of protein, making it an excellent choice for muscle repair, satiety, and overall nutritional needs.
Can I eat fat free Icelandic yogurt on a keto diet?
Fat free Icelandic yogurt is not ideal for a strict keto diet because it typically contains 6-9 grams of carbohydrates per serving. However, if you’re following a more lenient low-carb plan, it can be included in moderation. Look for unsweetened varieties to minimize added sugars.
What are the health benefits of eating fat free Icelandic yogurt?
Fat free Icelandic yogurt is rich in protein and low in calories, making it great for weight management and muscle building. It also contains probiotics, which support gut health, as well as calcium and potassium for strong bones and a healthy heart. However, its low fat content may not keep you as full as full-fat options.
How much fat free Icelandic yogurt should I eat in one serving?
A standard serving size for fat free Icelandic yogurt is 5.3 ounces (150 grams), which provides around 90-120 calories. This portion is typically sufficient for a snack or as part of a balanced meal. Adjust portions based on your overall dietary needs and activity level.
How does fat free Icelandic yogurt compare to Greek yogurt?
Fat free Icelandic yogurt is thicker and higher in protein (15-18 grams per serving) compared to most Greek yogurts, which average around 10-15 grams of protein per serving. However, both are low in fat and calories and contain probiotics. Icelandic yogurt is also strained more extensively, resulting in an even creamier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
