1 serving (15 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2129.3 mg | 92% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 94.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free honey mustard
Fat-free honey mustard is a condiment that combines the sweetness of honey with the tanginess of mustard, traditionally originating from European cuisine but widely popular in American cooking today. It is typically used as a salad dressing, dip, or topping for sandwiches. Fat-free versions omit oils and additional fats, making it lower in calories compared to regular honey mustard. Its nutritional profile includes carbohydrates from honey, minimal protein, and no fats, but it may also contain sodium depending on the recipe. Fat-free honey mustard can be a flavorful alternative for individuals aiming to reduce calorie intake while retaining taste.
Health Benefits
- Low-fat content supports weight management by reducing calorie intake compared to full-fat alternatives.
- Contains trace amounts of iron from mustard seeds, which is necessary for oxygen transport in the body.
- Provides antioxidants from mustard seeds, such as selenium, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Keep refrigerated after opening and store in a tightly sealed container to preserve freshness and prevent bacterial growth.
Common Questions About Fat free honey mustard Nutrition
What are the nutritional facts for fat free honey mustard?
Fat free honey mustard typically contains about 25-35 calories per 2-tablespoon serving, 0 grams of fat, 0-1 gram of protein, and around 6-8 grams of carbohydrates, mostly from sugar. It is low in sodium compared to regular honey mustard, but always check the label for exact values as they vary by brand.
Can I eat fat free honey mustard on a keto diet?
Fat free honey mustard is not ideal for a keto diet due to its carbohydrate content, which usually comes from added sugars. Since a keto diet emphasizes low-carb foods, the 6-8 grams of carbs per serving might hinder staying in ketosis if consumed in larger quantities.
Is fat free honey mustard healthy?
Fat free honey mustard can be a healthier option compared to regular honey mustard as it contains fewer calories and no fat. However, many brands use added sugar to enhance flavor, which may be a concern for those monitoring their sugar intake. For a healthier choice, opt for a brand with less added sugar or consider making your own at home.
What is the recommended serving size for fat free honey mustard?
The typical serving size for fat free honey mustard is 2 tablespoons (about 30 grams), providing 25-35 calories and a small amount of carbohydrates. Use this as a condiment or dip and measure servings carefully to avoid excessive sugar consumption.
How does fat free honey mustard compare to regular honey mustard?
Fat free honey mustard generally has fewer calories and no fat compared to regular honey mustard, which may contain around 60-80 calories and 4-6 grams of fat per serving. However, fat free versions often compensate with added sugars, so they may have a similar or higher carbohydrate content. Regular honey mustard may also have a creamier texture and richer flavor due to its fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
