1 serving (28 grams) contains 35 calories, 7.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
299.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 3418.8 mg | 148% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1196.6 mg | 92% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free feta
Fat-free feta cheese is a lower-calorie alternative to traditional feta, originating from Greece and often used in Mediterranean cuisine. Made from skimmed milk, it maintains the crumbly texture and tangy flavor typical of its full-fat counterpart. This cheese is rich in protein, offering about 4-6 grams per serving, and contains minimal fat—ideal for those aiming to reduce dietary fat intake. It is calcium-rich, supporting bone health, and provides essential micronutrients like phosphorus. While lower in calories, its flavor profile pairs well with salads, whole grains, and roasted vegetables, making it a versatile ingredient in a variety of dishes.
Health Benefits
- Supports bone health due to high calcium content, with approximately 140-150 mg per serving.
- Promotes muscle repair and maintenance with a protein content of about 4-6 grams per serving.
- Low-fat composition aids in maintaining heart health compared to full-fat cheese options.
Dietary Considerations
Selection and Storage
Store in an airtight container or brine in the refrigerator at 36-40°F (2-4°C) to maintain moisture and flavor. Consume within 7-10 days of opening.
Common Questions About Fat free feta Nutrition
Is fat free feta high in protein?
Fat free feta is moderately high in protein, providing around 9 grams of protein per 100 grams. This makes it a good option for those looking to increase their protein intake while minimizing fat content.
Can I eat fat free feta on a keto diet?
Fat free feta is not ideal for a keto diet because it is low in fat and contains about 4 grams of carbs per 100 grams, which might not fit well within the limited carb allowances of keto. Full-fat feta would be a better option for this diet.
What are the health benefits or concerns of eating fat free feta?
Fat free feta is low in saturated fat, which may support heart health, and it is a source of calcium and B vitamins helpful for bone health and energy metabolism. However, it is relatively high in sodium, with about 420 milligrams per 100 grams, so individuals monitoring their salt intake should consume it in moderation.
What is the recommended serving size of fat free feta?
A typical serving size of fat free feta is about 28 grams, roughly one ounce, which provides around 25 calories, 7 grams of protein, and 120 milligrams of sodium. This portion size is suitable for salads, wraps, or as a topping without exceeding sodium recommendations.
How does fat free feta compare to regular feta cheese?
Fat free feta has significantly less fat, with zero grams per 100 grams compared to about 20 grams of fat in regular feta. It also typically contains fewer calories, about 50 calories per 100 grams versus 250 calories in regular feta, making it better for low-fat diets while regular feta may be preferable for higher-fat diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
