1 serving (28 grams) contains 45 calories, 9.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2564.1 mg | 111% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat free cheddar cheese
Fat-free cheddar cheese is a modified version of traditional cheddar cheese, crafted to remove most of its fat content while retaining its characteristic sharp flavor. Originating in England, cheddar is one of the world’s most popular cheeses, commonly used in British and American cuisine. Fat-free cheddar offers a lower-calorie alternative to regular cheese, providing high protein and calcium content with minimal fat. It typically contains around 80 calories, 15 grams of protein, and 210 milligrams of calcium per ounce while being virtually free of saturated fat, making it suitable for individuals monitoring their calorie and fat intake. Despite modifications, it retains key nutrients like phosphorus and vitamin B12, vital for bone health and energy metabolism.
Health Benefits
- Rich in calcium, contributing to bone health and maintaining strong teeth—1 ounce provides about 21% of the Daily Value for calcium.
- High-quality protein supports muscle repair and growth—1 ounce offers approximately 15 grams of protein.
- Source of phosphorus, which aids in energy production and bone strength—1 ounce offers about 13% of the Daily Value.
- Contains vitamin B12, supporting nerve function and the production of red blood cells—1 ounce provides around 15% of the Daily Value.
- Low in saturated fat, making it suitable for heart-conscious diets when compared to regular cheddar cheese.
Dietary Considerations
Selection and Storage
Store fat-free cheddar cheese in the refrigerator at a temperature below 40°F in its original packaging or an airtight container. Once opened, consume within 5-7 days for optimal freshness.
Common Questions About Fat free cheddar cheese Nutrition
Is fat free cheddar cheese high in protein?
Yes, fat free cheddar cheese is high in protein. On average, one serving (1 ounce or about 28 grams) contains 9 grams of protein. This makes it an excellent option for those looking to increase their protein intake without adding extra fats.
Can I eat fat free cheddar cheese on a keto diet?
Fat free cheddar cheese is not ideal for a strict keto diet because it contains more carbohydrates than regular cheddar cheese. A one-ounce serving of fat free cheddar has about 2 grams of carbs, which might add up quickly if you're aiming to stay below a very low-carb threshold.
What are the health benefits and concerns of eating fat free cheddar cheese?
Fat free cheddar cheese is a good source of protein and calcium while being low in fat, making it a heart-friendly option. However, it may contain higher sodium levels (around 400mg per ounce) and artificial additives to maintain texture and flavor, which could be a concern for people managing their salt intake or looking for minimally processed foods.
What is the recommended serving size for fat free cheddar cheese?
The recommended serving size for fat free cheddar cheese is typically 1 ounce, which equates to about 2 slices or 1/4 cup of shredded cheese. This portion provides approximately 45 calories, 9 grams of protein, and 2 grams of carbs.
How does fat free cheddar cheese compare to regular cheddar cheese?
Fat free cheddar cheese contains significantly less fat (0 grams per serving) compared to regular cheddar, which has about 9 grams of fat per ounce. However, fat free versions tend to be firmer and less creamy, and they may contain added stabilizers or artificial flavors to compensate for the lack of fat. Regular cheddar also tends to be lower in carbs, making it more keto-friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
