Fat cakes

Dessert

Item Rating: 37/100

1 serving (100 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 535 cal (50.6%)

Protein: 47 cal (4.5%)

Carbs: 476 cal (44.9%)

About Fat cakes

Fat cakes, also known as amagwinya, are traditional fried dough treats originating from Southern Africa, notably South Africa and Zimbabwe. These golden-brown snacks are made from flour, yeast, sugar, and oil, commonly enjoyed as breakfast or a snack. While they provide quick energy due to their high carbohydrate content, fat cakes are calorie-dense and rich in fats due to deep frying. They lack significant amounts of vitamins or minerals, making them more of a comfort food than a source of essential nutrients. The exact nutritional profile varies based on the recipe, but a serving typically contains high amounts of carbohydrates and fat with minimal fiber and protein.

Health Benefits

• Provides quick energy due to high simple carbohydrate content from flour and sugar.
• May act as a temporary energy boost during physically demanding activities due to calorie density.
• Encourages cultural appreciation and social bonding, vital for mental health in traditional settings.

Dietary Considerations

Allergens: Contains wheat (gluten), yeast

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, gluten-free diets, low-fat diets, low-calorie diets

Selection and Storage

Store fat cakes in an airtight container at room temperature for up to two days. Reheat in an oven or microwave for a crisp and warm texture.

Common Questions About Fat cakes Nutrition

What is the nutritional content of fat cakes?

Fat cakes are calorie-dense, with one serving (approximately 100g) containing around 370-400 calories, 20-24g of fat, 40-45g of carbohydrates, 6-8g of protein, and minimal dietary fiber. They provide little in terms of vitamins or minerals, primarily serving as an energy-rich food.

Are fat cakes suitable for a keto diet?

Fat cakes are generally not suitable for a keto diet due to their high carbohydrate content, which can range from 40-45g per serving. The high-fat content alone does not compensate for the significant carbs, which can disrupt ketosis.

Do fat cakes have any health benefits or pose concerns?

Fat cakes are a source of quick energy due to their high fat and carbohydrate content, but they can also contribute to health issues like weight gain or increased cholesterol levels if consumed excessively. Their lack of significant vitamins, fiber, or essential nutrients makes them less beneficial for balanced nutrition.

What is the recommended portion size for fat cakes?

A recommended portion size for fat cakes might be around 50-100g (half to a full serving), which provides 200-400 calories. It’s advised to pair them with nutrient-dense foods like vegetables or protein to balance the meal.

How do fat cakes compare to similar fried pastries?

Fat cakes are similar to doughnuts or fry bread in terms of calorie and fat content, but they often have fewer added sugars. Unlike doughnuts, fat cakes are typically not glazed or filled, making them slightly less sugary but still high in carbs and fats.

Data Sources & Scientific References