1 serving (130 grams) contains 90 calories, 6.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
163.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1018.2 mg | 44% | |
| Total Carbohydrates | 32.7 g | 11% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 1.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 690.9 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fat-free refried beans
Fat-free refried beans are a healthier alternative to traditional refried beans, which are often cooked with lard or oils. Originating from Mexican and Tex-Mex cuisines, these beans, typically made from pinto or black beans, are mashed and cooked to achieve a creamy texture. They are rich in plant-based protein, dietary fiber, and various vitamins and minerals, while being very low in fat. A 1-cup serving of fat-free refried beans provides approximately 12-15 grams of protein, 9-13 grams of fiber, and notable amounts of folate, iron, magnesium, and potassium, all with less than 0.5 grams of fat. They are also naturally cholesterol-free, making them a heart-healthy food choice.
Health Benefits
- High protein content (12-15g per cup) supports muscle repair and growth.
- Rich in dietary fiber (9-13g per cup), which promotes healthy digestion and helps manage blood sugar levels.
- A good source of folate (approximately 37% of the daily recommended intake), supporting red blood cell production and fetal development.
- Contains potassium, which contributes to balanced blood pressure and heart health.
- Iron content aids in preventing anemia by supporting oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store any leftovers in an airtight container in the refrigerator for up to 3-5 days. To reheat, add a tablespoon of water or broth to restore their creamy texture.
Common Questions About Fat-free refried beans Nutrition
Are fat-free refried beans high in protein?
Fat-free refried beans are a good source of plant-based protein, offering approximately 6-7 grams of protein per half-cup serving (120 grams). They also provide fiber and essential nutrients, making them a nutritious addition to meals.
Can I eat fat-free refried beans on a keto diet?
Fat-free refried beans are not ideal for a keto diet as they are relatively high in carbohydrates, containing around 20-23 grams of carbs per half-cup serving. Their carb content can disrupt ketosis, so they're better suited for other diets like vegetarian or high-fiber plans.
What are the health benefits or concerns of eating fat-free refried beans?
Fat-free refried beans are rich in dietary fiber, supporting digestive health, and contain no added fat, making them a heart-healthy option. However, they can be high in sodium, with up to 400-500 mg per serving in some brands, so those watching their salt intake should choose low-sodium options.
What is the recommended serving size for fat-free refried beans?
The standard serving size for fat-free refried beans is about half a cup (120 grams). This portion provides a balanced amount of protein, fiber, and calories (90-120 calories, depending on the brand) and works well as part of a meal with vegetables or whole grains.
How do fat-free refried beans compare to traditional refried beans?
Fat-free refried beans typically have no added fats, making them lower in calories and total fat compared to traditional refried beans, which can contain 3-4 grams of fat per serving. Nutritionally, both types provide similar amounts of protein and fiber, but fat-free versions are a better option for those looking to reduce calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
