1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with garbanzo beans
Salad with garbanzo beans is a versatile and nourishing dish often associated with Mediterranean and Middle Eastern cuisine. This vibrant salad typically features nutrient-rich garbanzo beans (also known as chickpeas), fresh vegetables like cucumbers, tomatoes, and red onions, and fragrant herbs such as parsley and mint. Commonly tossed in olive oil, lemon juice, and spices like paprika or cumin, it offers a delightful combination of flavors and textures. Garbanzo beans are an excellent source of plant-based protein, fiber, and essential minerals such as folate and iron, making the salad both filling and heart-healthy. Antioxidants from fresh produce and healthy fats from olive oil further enhance its nutritional profile. However, the sodium content may be a concern if canned chickpeas are used without rinsing, or if excess salt is added. Altogether, this salad is a wholesome, energy-boosting option suitable for a balanced diet or vegetarian lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
