1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Faschiertes
Faschiertes, also known as minced or ground meat, is a staple in Austrian and Central European cuisine. Traditionally made with either beef, pork, or a combination of both, faschiertes serves as a foundation for many dishes like meatballs, meatloaf, or stuffed peppers. Nutritionally, it is a concentrated source of protein (18g per 100g), high in fats (20g per 100g), and contains minimal carbohydrates. Iron content is moderate at 2.5mg per 100g, contributing to red blood cell production, though calcium and vitamin content are relatively low. Its versatile nature and protein-rich profile make it a key ingredient in both traditional and modern recipes worldwide.
Health Benefits
- Provides high-quality protein (18g per 100g), essential for muscle repair and maintenance.
- Contains iron (2.5mg per 100g), which supports oxygen transport and prevents anemia.
- Rich in fats (20g per 100g), offering a concentrated energy source and aiding in the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Keep faschiertes refrigerated at 0–4°C and use within 1–2 days for freshness. It can also be frozen at -18°C for up to 3 months. Ensure thorough cooking to an internal temperature of 71°C to eliminate any harmful bacteria.
Common Questions About Faschiertes Nutrition
Is Faschiertes high in protein?
Yes, Faschiertes (ground meat) is a good source of protein, containing approximately 18 grams of protein per 100 grams. It provides essential amino acids necessary for muscle repair and overall health.
Can I eat Faschiertes on a keto diet?
Yes, Faschiertes is suitable for a keto diet as it contains 0 grams of carbohydrates. With 20 grams of fat per 100 grams, it is also a good source of healthy fats, making it ideal for maintaining ketosis.
What are the health benefits and concerns of eating Faschiertes?
Faschiertes is rich in protein and essential nutrients like iron and zinc, promoting muscle growth and immune function. However, it is also high in fat (20 grams per 100 grams), which may be a concern if consumed excessively, especially if it includes saturated fat from non-lean cuts.
What is a recommended serving size for Faschiertes?
A typical serving size of Faschiertes is around 100-150 grams, providing between 250-375 calories. This portion delivers enough protein to support dietary needs, but adjust based on your specific calorie and macronutrient goals.
How does Faschiertes compare to other protein sources like chicken breast?
Faschiertes tends to be higher in fat and calories compared to chicken breast. For example, chicken breast contains around 31 grams of protein and only 165 calories per 100 grams, making it a leaner option. However, Faschiertes offers more flavor and is better suited for high-fat diets like keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
