Faro beets and greens salad

Lunch

Item Rating: 76/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	1.8 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		352.9 mg	15%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	5.9 g	21%
	Sugars	9.4 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		94.1 mg	7%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (35.5%)

Protein: 28 cal (9.5%)

Carbs: 164 cal (55.0%)

About Faro beets and greens salad

Farro Beets and Greens Salad is a nutrient-packed dish combining ancient grains, earthy roasted beets, and fresh leafy greens, often complemented by a tangy vinaigrette or garnishes like nuts and cheese. Hailing from Mediterranean and Middle Eastern culinary traditions, this salad marries vibrant flavors with healthful ingredients. Farro, a whole grain, is a rich source of fiber and complex carbohydrates, while beets provide antioxidants such as betalains. Leafy greens like spinach or kale supply abundant vitamins A, C, and K. This salad is a balanced option, offering protein, healthy fats (if paired with olive oil or nuts), and a variety of micronutrients essential for overall health.

Health Benefits

• Rich in dietary fiber, supporting digestive health and aiding in blood sugar regulation, thanks to farro
• High in antioxidants, including betalains in beets, which may help reduce inflammation
• Leafy greens provide vitamin K, essential for bone health and proper blood clotting

Dietary Considerations

Allergens: Contains gluten (from farro), tree nuts (if included as a topping), dairy (if cheese is used)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free diet, nut allergy (if nuts are included), vegan (if cheese or honey is included)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep dressing separate to maintain the freshness of greens if possible.

Common Questions About Faro beets and greens salad Nutrition

Is Faro Beets And Greens Salad high in protein?

This salad contains moderate protein primarily from the farro, which offers about 5-6 grams of protein per 1/2 cup cooked. While not a high-protein dish, the combination of farro and greens can contribute to your daily protein intake when paired with other protein-rich foods.

Can I eat Faro Beets And Greens Salad on a keto diet?

This salad is not suitable for a keto diet due to farro, which is a whole grain high in carbohydrates. One serving (approximately 1 cup) of farro contains 37 grams of carbs, making it incompatible with the low-carb requirements of keto.

What are the health benefits of Faro Beets And Greens Salad?

The salad is rich in dietary fiber from farro and greens, which aids digestion and promotes gut health. Beets provide essential nutrients like folate, vitamin C, and antioxidants, which support heart health and reduce inflammation. However, be mindful of portion sizes if you're tracking carbohydrate intake.

What is the recommended serving size for Faro Beets And Greens Salad?

A typical serving size for this salad is about 1 cup, which contains approximately 200-250 calories depending on the recipe and dressing used. This size is a balanced portion for a side dish or a light lunch when paired with other foods.

How does Faro Beets And Greens Salad compare to quinoa salads?

Compared to quinoa salads, farro salads generally have a chewier texture and a slightly nuttier taste. While both grains are nutrient-dense, quinoa offers slightly more protein (8 grams per cup cooked) and is gluten-free, making it suitable for those with gluten sensitivities. Farro is higher in fiber, promoting better digestive health.

Data Sources & Scientific References