1 serving (200 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 294.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmers union yoghurt
Farmers Union Yoghurt is a rich and creamy natural yogurt that originates from Australia, crafted with a focus on simplicity and quality. Made from just milk, cream, and live cultures, it avoids unnecessary additives, offering a wholesome option for dairy lovers. This yogurt is a versatile ingredient often used in Mediterranean and Middle Eastern cuisines, enhancing both savory dishes like tzatziki and sweet treats like parfaits. Packed with protein, calcium, and gut-friendly probiotics, it contributes to strong bones and supports digestive health. Its low sugar content makes it a healthier choice compared to flavored yogurts, though it does contain natural dairy fats. Perfect for a balanced diet, Farmers Union Yoghurt provides a nutritious foundation for snacks, meals, or smoothies, whether enjoyed on its own or as part of a recipe. Its commitment to traditional techniques ensures authentic flavor and quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
