1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Farmer union greek yogurt
Farmers Union Greek Yogurt is a type of yogurt originating from Greece, known for its thick and creamy consistency. It is made through a straining process that removes much of the whey, resulting in a product that is higher in protein and lower in carbohydrates compared to standard yogurt. This versatile dairy food is an excellent source of calcium, important for bone health, and contains live bacterial cultures that contribute to gut health. Greek yogurt is also low in fat (depending on the variety) and contains essential nutrients such as potassium, magnesium, and vitamin B12. Its tangy flavor makes it a popular ingredient in Mediterranean dishes, smoothies, or as a stand-alone snack.
Health Benefits
- High in protein (about 10g per 100g), which supports muscle repair and growth.
- Rich in calcium (approx. 110mg per 100g), crucial for strong bones and teeth.
- Contains live probiotics (Lactobacillus and Bifidobacterium strains), which support gut health and digestion.
- Low in carbohydrates, making it suitable for managing blood sugar levels.
- High in potassium (approx. 141mg per 100g), which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 4°C and consume by the expiration date. Once opened, keep tightly sealed and use within 5-7 days.
Common Questions About Farmer union greek yogurt Nutrition
Is Farmer Union Greek Yogurt high in protein?
Yes, Farmer Union Greek Yogurt is high in protein, offering approximately 10 grams of protein per 100-gram serving. This makes it an excellent choice for individuals looking to support muscle repair and growth or maintain healthy protein levels in their diet.
Can I eat Farmer Union Greek Yogurt on a keto diet?
Yes, you can eat Farmer Union Greek Yogurt on a keto diet as it is relatively low in carbs, with around 4 grams of carbohydrates per 100-gram serving. However, check the flavored varieties since they can contain added sugars, which may not be keto-friendly.
What are the health benefits or concerns of Farmer Union Greek Yogurt?
Farmer Union Greek Yogurt is rich in probiotics that support gut health and high in calcium, promoting bone health. However, some individuals may need to moderate their intake due to its saturated fat content, especially if consuming the full-fat version.
What is the recommended portion size for Farmer Union Greek Yogurt?
The recommended portion size is about 150 grams per serving, which provides a balanced amount of protein, calcium, and other nutrients. This serving size fits well as a snack, breakfast option, or addition to recipes without overloading on calories or fats.
How does Farmer Union Greek Yogurt compare to regular yogurt?
Farmer Union Greek Yogurt is thicker and creamier because it’s strained to remove whey, making it higher in protein and lower in carbs compared to regular yogurt. It also tends to have a slightly tangier flavor and is more filling due to its concentrated nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
