1 serving (250 grams) contains 550 calories, 15.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Falafel Roll Kebab is a flavorful, plant-based dish originating from Middle Eastern cuisine. It features crispy falafel, made from ground chickpeas, herbs, and spices, wrapped in a soft flatbread or pita. The roll is commonly garnished with fresh vegetables like cucumbers, tomatoes, and lettuce, and drizzled with creamy tahini sauce or tangy yogurt-based dressing. Chickpeas, the main ingredient, are a great source of plant protein, fiber, and essential nutrients like folate and iron, making falafel a nutritious choice. The addition of fresh veggies boosts its vitamin content, while tahini provides healthy fats. However, falafel is typically deep-fried, which may increase its calorie and fat content. Customizing the roll with baked falafel or whole-grain flatbread can enhance its healthfulness further. Perfect for vegetarians, vegans, or anyone seeking a satisfying, wholesome meal, Falafel Roll Kebab combines taste and nutrition in one convenient wrap.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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