Falafel ball

Appetizer

Item Rating: 82/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		38.1 g	48%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		952.4 mg	41%
Total Carbohydrates		61.9 g	22%
	Dietary Fiber	14.3 g	51%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		190.5 mg	14%
Iron		7.1 mg	39%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 342 cal (50.0%)

Protein: 95 cal (13.9%)

Carbs: 247 cal (36.1%)

About Falafel ball

Falafel balls are a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs, spices, and onions before being shaped into small balls or patties and deep-fried. Originating from the Levant region, falafel is often served in pita bread with salad and sauces or as part of a mezze platter. Nutritionally, falafel is rich in plant-based protein, dietary fiber, and a variety of vitamins such as folate and iron. However, because they're typically fried, they can be higher in fat and calories. Traditionally vegan, falafel is also gluten-free if made without binding agents containing gluten, making it a versatile option for diverse dietary preferences. Its significant nutritional profile, coupled with its delicious flavor, has made falafel a global favorite in both street food and home-cooked meals.

Health Benefits

• Rich in protein from chickpeas, which supports muscle repair and overall body function.
• High in fiber, helping with digestion and promoting a healthy gut microbiome.
• Contains iron, which aids in oxygen transportation in the bloodstream.
• Provides folate, an essential vitamin for DNA synthesis and cellular repair.
• Packed with antioxidants from herbs like parsley and cilantro that help reduce inflammation in the body.

Dietary Considerations

Allergens: Contains sesame, gluten (if flour is used), soy (if added)

Suitable for: Vegan, vegetarian, gluten-free (if prepared without flour)

Not suitable for: Low-fat diets (due to frying), those with chickpea or legume allergies

Selection and Storage

Store falafel in an airtight container in the fridge for up to 3-4 days. Reheat in the oven to maintain crispiness. For longer storage, freeze before frying and cook straight from frozen.

Common Questions About Falafel ball Nutrition

Is falafel high in protein?

Falafel is a good source of plant-based protein, primarily due to its chickpea base. A single falafel ball (around 17 grams) contains approximately 2 grams of protein, making it a decent option for vegetarians and vegans seeking to increase protein intake.

Can I eat falafel on a keto diet?

Falafel is not typically keto-friendly because it is made primarily from chickpeas, which are high in carbohydrates. A single falafel ball contains around 5 grams of carbohydrates, making it unsuitable for a strict keto diet.

What are the health benefits and concerns of eating falafel?

Falafel is rich in fiber, plant-based protein, and essential nutrients like iron, magnesium, and folate. However, traditional falafel is often deep-fried, which can make it high in fat and calories. To enjoy falafel healthily, opt for baked or air-fried versions instead of fried ones.

What is the recommended serving size for falafel?

A typical serving size for falafel is about 4-5 balls (around 100 grams), which provides roughly 330-350 calories. Pair it with fresh vegetables and hummus for a balanced meal, but be mindful of portion sizes if you are watching your calorie intake.

How does falafel compare to other plant-based protein options?

Compared to other plant-based options like lentil patties or tofu, falafel is higher in carbohydrates due to its chickpea content. However, it also contains more fiber than tofu. Baked falafel can be a healthier alternative to deep-fried options if you’re looking to cut down on fat while still getting plant-based protein and fiber.

Data Sources & Scientific References