1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajita steak taco
The fajita steak taco is a popular dish originating from Tex-Mex cuisine, combining Mexican culinary traditions with American tastes. It typically features marinated and grilled steak strips, served in a soft tortilla along with sautéed peppers, onions, and optional toppings like salsa, guacamole, or cheese. Nutritionally, a fajita steak taco provides a balanced mix of protein, carbohydrates, and fats. The steak is a rich source of protein and essential nutrients like iron and zinc, while the peppers and onions contribute vitamins such as vitamin C and several antioxidants. Depending on the portion size and toppings, it can range between 200-400 calories per taco, making it a hearty but potentially high-calorie option if consumed in excess.
Health Benefits
- High in protein: The steak provides all essential amino acids necessary for muscle repair and growth.
- Rich in iron: The beef contains heme iron, which is easily absorbed and supports oxygen transport in the blood.
- Source of vitamin C: The bell peppers in the fajita add a boost of vitamin C, an important antioxidant that supports immune function.
Dietary Considerations
Selection and Storage
Store leftover ingredients separately; refrigerate cooked steak and vegetables in airtight containers for up to 3 days. Reheat gently to maintain texture and flavor.
Common Questions About Fajita steak taco Nutrition
How much protein and calories does a fajita steak taco have?
A fajita steak taco typically contains around 15-20 grams of protein and 200-300 calories per taco, depending on portion sizes and added toppings. The steak is a rich source of high-quality protein, while calories can vary based on the tortilla type (flour or corn) and additional ingredients like cheese or sour cream.
Can I include fajita steak tacos in a keto or low-carb diet?
Yes, fajita steak tacos can fit into a keto or low-carb diet if you use low-carb tortillas or opt for a lettuce wrap instead of traditional tortillas. Be mindful of toppings like beans or high-carb sauces, as they can increase the overall carb count.
Are fajita steak tacos healthy to eat regularly?
Fajita steak tacos can be a nutrient-dense meal when made with lean cuts of steak, fresh vegetables, and whole-grain tortillas or low-carb wraps. However, be cautious about added sodium in seasoning mixes and high-calorie toppings like cheese and sour cream, which can add unhealthy fats and excess calories if overused.
What is a proper serving size of fajita steak tacos?
A typical serving size for fajita steak tacos is 2 tacos per person, depending on individual calorie and protein needs. Pair them with a side salad or roasted vegetables to round out the meal and increase fiber intake.
How do fajita steak tacos compare to chicken fajita tacos?
Steak fajita tacos generally have higher fat and calorie content compared to chicken fajita tacos, as steak tends to be fattier. For example, a single steak taco may have around 15-20 grams of protein and 200-300 calories, while a chicken taco might contain 20-25 grams of protein and fewer calories, making chicken a leaner option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
