Fajita sandwich

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		424.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		849.1 mg	36%
Total Carbohydrates		42.5 g	15%
	Dietary Fiber	3.8 g	13%
	Sugars	5.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		471.7 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 127 cal (31.1%)

Protein: 113 cal (27.5%)

Carbs: 170 cal (41.4%)

About Fajita sandwich

The fajita sandwich combines the bold flavors of Tex-Mex cuisine with the portability of a sandwich. Originating in Texas, fajitas traditionally feature marinated and grilled meats like chicken or steak, combined with sautéed bell peppers and onions, served in tortillas or bread. A fajita sandwich typically includes these ingredients on a bun or sub roll, often complemented with cheese, guacamole, and salsa. Nutritionally, it provides a good source of protein from the meat and fiber from the vegetables, as well as vitamins such as vitamin C from bell peppers and healthy fats from avocado. Depending on preparation, it can be a balanced meal but may be high in sodium and saturated fats if cheese or processed condiments are used excessively.

Health Benefits

• Rich in protein from chicken or steak, supporting muscle repair and growth.
• High in vitamin C from bell peppers, promoting immune health and collagen production.
• Contains vitamin E and healthy monounsaturated fats from avocado, supporting heart health.

Dietary Considerations

Allergens: Contains gluten from bread, dairy from cheese (if included), soy (potentially from marinades)

Suitable for: High-protein diets, low-carb diets (if served without bread)

Not suitable for: Vegan diets (unless using plant-based substitutes), gluten-free diets (unless using gf bread)

Selection and Storage

Store cooked and raw ingredients separately in sealed containers in the refrigerator for up to 3 days. Assemble and heat immediately before eating for the best flavor.

Common Questions About Fajita sandwich Nutrition

How many calories and protein are in a fajita sandwich?

A typical fajita sandwich with grilled chicken contains approximately 400-600 calories and 25-30 grams of protein, depending on the ingredients like cheese, sauces, and type of bread used. Opting for whole-grain bread and minimizing high-calorie toppings can help reduce overall calorie content.

Is a fajita sandwich suitable for a keto diet?

A standard fajita sandwich is typically not keto-friendly due to the bread, which is high in carbohydrates. To make it suitable for a keto diet, substitute the bread with a low-carb alternative such as lettuce wraps or a keto-friendly tortilla.

What are the health benefits or concerns of eating a fajita sandwich?

Fajita sandwiches can be a good source of protein and fiber if made with lean meat and whole-grain bread. However, high sodium levels from seasonings and processed sauces, as well as excess calories from cheese or fatty cuts of meat, could pose concerns for those watching their sodium intake or trying to manage weight.

What is the recommended serving size for a fajita sandwich?

A standard serving size for a fajita sandwich is one sandwich containing around 6 oz of protein (such as chicken or beef), 1-2 oz of cooked vegetables, and a single whole-grain or small-sized bread. Pairing it with a side salad instead of fries can keep the meal balanced.

How does a fajita sandwich compare to a fajita wrap?

A fajita sandwich generally has higher carbohydrates than a fajita wrap due to the bread compared to a tortilla. Wraps tend to be lighter and easier to customize for low-carb or gluten-free diets. Meanwhile, sandwiches may offer more structure for stacking ingredients but can be heavier depending on the bread type.

Data Sources & Scientific References