1 serving (340 grams) contains 150 calories, 30.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.0 mg | 4% | |
| Sodium | 181.8 mg | 7% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 69.9 mcg | 349% | |
| Calcium | 349.7 mg | 26% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 279.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fairlife nutrition plan
Fairlife Nutrition Plan is a line of high-protein, low-sugar meal replacement shakes originating from the United States, tailored for modern dietary needs. This product leverages ultra-filtered milk, which undergoes a process to remove lactose and concentrate protein while reducing sugar content. Fairlife shakes provide 150 calories, 2.5 grams of fat, 30 grams of protein, and only 2 grams of sugar per serving, making them nutrient-dense and convenient options for individuals seeking balanced nutrition. They are fortified with essential vitamins and minerals, including calcium (50% of the daily value per serving), potassium, and Vitamins A and D. These shakes are often used as part of a meal plan or snack for those focusing on weight management, fitness, or specific diet goals like high protein intake.
Health Benefits
- High in protein (30 grams per serving), which supports muscle repair and maintenance, especially after exercise.
- Rich in calcium (50% of the Daily Value per serving), promoting bone health and strength.
- Low in sugar (2 grams per serving), making it a suitable option for individuals managing blood sugar levels.
Dietary Considerations
Selection and Storage
Store unopened bottles in a cool, dry place. Once opened, refrigerate and consume within 14 days.
Common Questions About Fairlife nutrition plan Nutrition
Is Fairlife Nutrition Plan high in protein?
Yes, Fairlife Nutrition Plan is high in protein. Each serving provides 30 grams of high-quality protein, sourced from ultra-filtered milk, making it an excellent choice for those looking to increase their protein intake for muscle repair and maintenance.
Can I drink Fairlife Nutrition Plan on a keto diet?
Fairlife Nutrition Plan is generally suitable for a keto diet as it is low in carbohydrates, with only 3-4 grams of net carbs per serving. Its high protein content also makes it a good option for keto dieters looking to balance their macronutrient intake.
What are the health benefits of Fairlife Nutrition Plan?
Fairlife Nutrition Plan offers several health benefits, including supporting muscle growth and recovery with its high protein content. It is also low in sugar (1 gram per serving), making it a healthier alternative to traditional shakes, and contains a variety of essential vitamins and minerals such as Vitamin D, calcium, and potassium for bone health.
How much Fairlife Nutrition Plan should I drink in one serving?
One serving of Fairlife Nutrition Plan is typically a 14-ounce bottle. This portion size is designed to provide 30 grams of protein while keeping calories at a manageable 150 per serving, ideal as a meal replacement or post-workout supplement.
Is Fairlife Nutrition Plan better than other protein shakes?
Fairlife Nutrition Plan stands out from other protein shakes due to its ultra-filtered milk content, which provides a higher concentration of protein and lower sugar levels. Compared to plant-based shakes, it offers a complete protein profile, though it may not be suitable for vegans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
