1 serving (113 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage yogurt half cup
Fage Yogurt Half Cup is a creamy, Greek-style strained yogurt known for its rich texture and tangy taste. Originating from Greece, this yogurt is crafted using traditional methods to achieve its signature thickness, making it a versatile addition to both savory and sweet dishes. Packed with protein, it provides sustaining energy and supports muscle health, while being low in carbohydrates. Made with simple ingredients like pasteurized milk and live active cultures, it’s free from artificial additives or sweeteners. Fage yogurt is also a good source of calcium, promoting bone health, and contains probiotics that aid digestion. However, depending on the fat content—available in full-fat, low-fat, or non-fat options—its calorie count can vary. While beneficial for most diets, moderation is key for calorie-conscious individuals. Perfect for cooking, baking, or as a standalone snack, Fage Yogurt Half Cup is a wholesome choice rooted in Mediterranean tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
