1 serving (150 grams) contains 100 calories, 18.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0 mg | 0% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage plain yogurt
Fage Plain Yogurt is a creamy, all-natural strained yogurt originating from Greece, a country known for its rich culinary traditions. Made with only milk and live active cultures, it contains no added sugars, thickeners, or artificial ingredients. Its signature texture is achieved through a straining process that removes excess whey, making it thicker and richer in protein compared to regular yogurt. Fage is an excellent source of gut-friendly probiotics, calcium, and essential amino acids, supporting digestion and bone health. Low in carbohydrates and naturally free of gluten, it fits well into a variety of diets, including low-carb, Mediterranean, and vegetarian lifestyles. While nonfat options cater to those monitoring fat intake, full-fat versions provide a satisfying creaminess and healthy fats. Whether used in savory dishes, smoothies, or as a nutritious snack on its own, Fage Plain Yogurt is versatile and rooted in wholesome simplicity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
