1 serving (150 grams) contains 170 calories, 11.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
268.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 102.5 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.2 g | ||
| protein | 17.4 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fage coconut
Fage Coconut is a variation of Greek yogurt made by Fage, a renowned dairy producer from Greece. Greek yogurt is traditionally strained, resulting in a thicker consistency, and often contains high levels of protein. The coconut flavor adds a tropical twist to this nutritious item, making it a popular choice for breakfast or snacks. A standard serving of Fage Coconut Greek yogurt is rich in calcium and protein, with moderate fat content, depending on the specific variety (e.g., full-fat or non-fat). It also contains live and active cultures, which promote gut health. With added coconut flavoring, it combines creamy richness with a mildly nutty taste. Note that commercially flavored yogurts, like Fage Coconut, may contain added sugars or sweeteners, so checking nutritional labels is advised.
Health Benefits
- High protein content (approximately 10-15g per serving) aids in muscle repair and maintenance.
- Rich in calcium (10-20% of Daily Value per serving) supports bone health and dental strength.
- Contains live probiotics like Lactobacillus bulgaricus, which enhance gut microbiota and digestive health.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume by the expiration date for freshness. Once opened, tightly cover and consume within 3-5 days.
Common Questions About Fage coconut Nutrition
Is Fage Coconut high in protein?
Yes, Fage Coconut yogurt is high in protein, primarily due to its base of strained Greek yogurt. A 5.3-ounce serving typically contains 11-12 grams of protein, which is excellent for muscle repair and growth.
Can I eat Fage Coconut on a keto diet?
Fage Coconut yogurt is not ideal for a strict keto diet due to its sugar content. A 5.3-ounce serving contains about 8-10 grams of sugar, mainly from the added coconut flavoring and fruit ingredients, making it less suitable for maintaining ketosis.
Is Fage Coconut yogurt healthy?
Fage Coconut yogurt can be a healthy choice as it is rich in protein and contains probiotics beneficial for gut health. However, it does have added sugars, so it may not be the best option for those monitoring sugar intake or managing conditions like diabetes.
How much Fage Coconut yogurt should I eat per serving?
A single serving size for Fage Coconut yogurt is 5.3 ounces (150g), which provides approximately 140-160 calories, depending on the specific product line. Stick to one serving to balance calorie and sugar intake while enjoying its nutrient benefits.
How does Fage Coconut compare to other flavored yogurts?
Fage Coconut yogurt generally has fewer ingredients and higher protein content than many other flavored yogurts. However, it may contain more sugar than plain Greek yogurt, so choosing it depends on your taste preferences and dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
