1 serving (150 grams) contains 140 calories, 8.0 grams of protein, 4.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
220.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 25.2 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani coconut yogurt
Chobani Coconut Yogurt is a plant-based alternative made with coconut cream, offering a creamy texture and tropical flavor. Originating from the coconut-rich cuisines of tropical regions, this yogurt adapts traditional dairy yogurt methods to suit vegan and lactose-free diets. Each serving is typically fortified with probiotics for gut health, along with a moderate amount of healthy fats from coconut cream. It is also lower in protein compared to standard dairy yogurt but contains essential nutrients, often including calcium and vitamin D via fortification. Chobani Coconut Yogurt is popular among individuals seeking dairy-free and vegan-friendly options while enjoying the functional benefits of yogurt.
Health Benefits
- Supports digestive health with live probiotics, which help maintain gut microbiota balance.
- Provides healthy medium-chain triglycerides (MCTs) from coconut cream, which can be a sustainable energy source.
- Fortified with calcium and vitamin D to support bone health, essential for vegan or dairy-free diets.
Dietary Considerations
Selection and Storage
Store refrigerated at 40°F (4°C) or below and consume within the expiration date for freshness.
Common Questions About Chobani coconut yogurt Nutrition
Is Chobani Coconut Yogurt high in protein?
Chobani Coconut Yogurt contains about 1 gram of protein per 5.3-ounce serving, which is relatively low compared to traditional dairy-based yogurts that often have upwards of 10 grams of protein per serving.
Can I eat Chobani Coconut Yogurt on a keto diet?
Chobani Coconut Yogurt is not ideal for a keto diet as it contains around 16-18 grams of carbohydrates per serving, depending on the flavor, which may be too high for those following strict keto guidelines.
What are the health benefits or concerns of Chobani Coconut Yogurt?
Chobani Coconut Yogurt is dairy-free, making it a good option for those with lactose intolerance or dairy allergies. However, it can be high in added sugars, with some flavors containing up to 12 grams per serving, which may be a concern for those monitoring sugar intake.
How much Chobani Coconut Yogurt should I eat in one serving?
A standard serving size of Chobani Coconut Yogurt is 5.3 ounces (150 grams). This serves as a light snack or part of a balanced meal when paired with nutrient-rich toppings or sides like fresh fruits and nuts.
How does Chobani Coconut Yogurt compare to traditional dairy yogurt?
Chobani Coconut Yogurt is lower in protein and often higher in carbohydrates due to added sugars compared to traditional dairy yogurts. However, it is a good alternative for vegans and those avoiding dairy, offering a creamy texture and versatile options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
