1 serving (50 grams) contains 10 calories, 0.5 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra pico de gallo
Extra Pico de Gallo is a vibrant and fresh salsa originating from Mexican cuisine. This zesty condiment is crafted with diced tomatoes, onions, jalapeños, cilantro, and lime juice, often seasoned with a pinch of salt. Known for its bold flavor and versatility, Pico de Gallo pairs perfectly with tacos, grilled meats, salads, or as a dip for tortilla chips. Packed with essential nutrients, it is low in calories and rich in antioxidants like lycopene from tomatoes, vitamin C from lime, and anti-inflammatory properties from cilantro. Free from oils and heavy additives, it’s a heart-healthy choice that complements a balanced diet. However, individuals mindful of sodium intake should moderate the added salt. A delicious and nutritious addition, Extra Pico de Gallo enhances dishes with a burst of flavor and freshness while supporting wholesome eating habits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
