1 serving (30 grams) contains 120 calories, 7.0 grams of protein, 10.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra old cheddar
Extra Old Cheddar is a type of aged cheese originating from England, known for its sharp, tangy flavor and crumbly texture. It is a popular choice in Western cuisine and is used in various dishes, from casseroles to sandwiches. Nutritionally, it is calorie-dense and rich in macronutrients like protein and fat, with approximately 7g of protein and 9g of fat per 1-ounce serving. It also provides essential vitamins and minerals, including calcium, phosphorus, and riboflavin. However, it is high in saturated fats and sodium, so portion control is recommended for balanced consumption.
Health Benefits
- Rich in calcium (about 20% of the daily value per ounce), promoting strong bones and teeth.
- Contains high-quality protein (7g per ounce), supporting muscle repair and growth.
- Provides vitamin B12, which is essential for nerve function and the production of red blood cells.
- High in phosphorus, aiding in energy production and maintaining skeletal health.
- Supplies riboflavin (vitamin B2), which helps convert food into energy.
Dietary Considerations
Selection and Storage
Store Extra Old Cheddar in the refrigerator, wrapped in wax or parchment paper and placed in an airtight container to preserve its flavor and texture. Consume within 3-4 weeks of opening for best quality.
Common Questions About Extra old cheddar Nutrition
Is Extra Old Cheddar high in protein?
Yes, Extra Old Cheddar is high in protein. A 1-ounce (28g) serving contains about 7 grams of protein, making it a great option for those looking to add high-quality protein to their diet.
Can I eat Extra Old Cheddar on a keto diet?
Yes, Extra Old Cheddar is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram per 1-ounce (28g) serving, and high in fat, providing about 9 grams of fat per serving.
What are the health benefits or concerns of eating Extra Old Cheddar?
Extra Old Cheddar is rich in calcium, offering approximately 200mg per 1-ounce serving, which supports bone health. However, it is also high in saturated fat and sodium, with about 6 grams and 180mg per serving, respectively, which may be a concern for those managing heart health or hypertension.
What is a recommended serving size for Extra Old Cheddar?
A typical recommended serving size for Extra Old Cheddar is 1 ounce (28g), roughly the size of a pair of dice. This portion provides balanced nutrients while managing calorie intake, as it contains around 110 calories per serving.
How does Extra Old Cheddar compare to Mild Cheddar in flavor and nutrition?
Extra Old Cheddar has a sharper, more robust flavor compared to the milder taste of Mild Cheddar due to its longer aging process. Nutritionally, they are similar, but Extra Old Cheddar may have a slightly lower moisture content and a richer, more concentrated nutrient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
