1 serving (100 grams) contains 172 calories, 24.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean ground veal
Extra Lean Ground Veal is a finely minced form of veal derived from young cattle, typically under 12 months old. Originating from European cuisines where veal is a staple, it is commonly used in Italian, French, and Mediterranean dishes like meatballs, stews, and ragus. With a lower fat content compared to regular ground meats, it typically contains around 120 calories, 2g of fat, and 24g of protein per 100g serving. It is also a good source of essential vitamins and minerals, including vitamin B12, niacin, zinc, phosphorus, and iron, making it a nutrient-dense choice for those seeking high-quality protein.
Health Benefits
- Promotes red blood cell production due to its high vitamin B12 content (approximately 2.8 mcg per 100g, or 117% of the daily value).
- Supports immune function and wound healing with its zinc content (about 4.5 mg per 100g, or 41% of the daily value).
- Boosts energy metabolism from its significant niacin (vitamin B3) content (6.7 mg per 100g, or 42% of the daily value).
- Strengthens bone health with phosphorus, which contributes roughly 250 mg per 100g, or 36% of the recommended daily intake.
- Contains heme iron for enhanced absorption, with approximately 1.1 mg per 100g, important for preventing iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store extra lean ground veal in the refrigerator at or below 40°F and use within 1-2 days, or freeze for up to 3-4 months. Ensure it is cooked to an internal temperature of 160°F for safe consumption.
Common Questions About Extra lean ground veal Nutrition
Is extra lean ground veal high in protein?
Yes, extra lean ground veal is an excellent source of protein. A 3-ounce (85g) serving contains about 22 grams of protein, making it a great option for muscle repair and growth while being low in fat.
Can I eat extra lean ground veal on a keto diet?
Yes, extra lean ground veal is a great option for a keto diet because it is low in carbohydrates and high in protein and essential nutrients. A typical serving has virtually zero carbs, making it suitable for maintaining ketosis.
What are the health benefits and concerns of eating extra lean ground veal?
Extra lean ground veal is a nutrient-dense meat rich in protein, B vitamins (especially B12), zinc, and iron, all of which support energy production and immune function. However, like other red meats, it should be eaten in moderation to avoid excessive intake of saturated fats, which could contribute to cardiovascular concerns if consumed in large amounts.
What is the recommended serving size for extra lean ground veal?
The recommended serving size of extra lean ground veal is about 3-4 ounces (85-113g), which provides approximately 150-180 calories depending on preparation. Pair it with plenty of vegetables for a balanced and nutrient-rich meal.
How does extra lean ground veal compare to ground beef?
Extra lean ground veal is typically lower in fat and calories compared to most ground beef varieties, but it also has a milder flavor. For context, a 3-ounce (85g) serving of extra lean ground veal contains about 150 calories and 6 grams of fat, whereas the same portion of 80% lean ground beef has around 215 calories and 17 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
