Extra Lean Ground Veal
A tender, low-fat protein option ideal for versatile cooking
What is Extra Lean Ground Veal?
Extra lean ground veal is sourced from young cattle typically under 6 months old, making the meat tender and delicate. It has fewer calories and less fat compared to regular ground beef, making it a popular choice for health-conscious consumers. There are a variety of cuts used for ground veal, including round, shoulder, and breast.
Ground veal has a mild flavor and a softer texture compared to other ground meats, which allows it to blend well with spices and marinades. It is versatile and can be used in dishes like meatballs, burgers, stews, or pasta sauces, providing a delicate yet rich base.
Nutritionally, extra lean ground veal is an excellent source of protein, B-vitamins like B12 and niacin, along with vital minerals such as zinc and iron. With its low fat content, it's a great option for those aiming for a balanced and nutrient-packed protein source.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Extra Lean Ground Veal
Supports Muscle Growth and Repair
Rich in high-quality protein, extra lean ground veal helps support muscle growth, repair, and recovery, making it especially beneficial for active lifestyles and athletes.
- Rich in Protein
- Rich in Iron
Boosts Energy Levels
Packed with B vitamins, especially B12 and niacin, ground veal plays a vital role in converting food into energy and supporting healthy brain function.
- Rich in Vitamin B12
- Rich in Niacin
Promotes Healthy Blood Cells
The iron content in veal aids in the formation of healthy red blood cells, improves oxygen transport in the body, and prevents fatigue caused by low iron levels.
- Rich in Iron
- Rich in Vitamin B12
Supports Heart Health
Its low fat and cholesterol profile makes extra lean ground veal a heart-friendly choice that fits within a balanced diet.
- Rich in Low saturated fat
- Rich in Niacin
Diet Compatibility
Is Extra Lean Ground Veal suitable for your diet? Here's what you need to know:
Compare Extra Lean Ground Veal to Similar Foods
See how Extra Lean Ground Veal stacks up against other popular foods:
Extra Lean Ground Veal vs Extra Lean Ground Turkey
Offers similar protein content with low fat levels
Extra Lean Ground Veal vs Ground Chicken Breast
Comparable in lean protein and versatility in cooking
Extra Lean Ground Veal vs Ground Beef (93% Lean)
Another alternative with moderately higher fat but similar uses
🍽️ How to Enjoy Extra Lean Ground Veal
Breakfast
Make veal breakfast patties with herbs and spices
Tip: Pair with scrambled eggs or fresh greens for a balanced meal
Lunch
Cook veal into a hearty, protein-rich meatball soup
Tip: Add vegetables like carrots and celery for extra nutrients
Dinner
Prepare veal burgers with whole-grain buns and fresh toppings
Tip: Include avocado or a side of roasted sweet potatoes for added flavor
Snack
Stuff veal into lettuce wraps for a light, protein-packed bite
Tip: Top with a garlic-yogurt sauce or hummus for added flavor
✅ The Bottom Line
Extra lean ground veal is a nutrient-dense protein choice that offers high-quality protein, essential vitamins like B12, and minerals such as iron. Its low fat content and versatile taste make it ideal for health-focused meals.
Use ground veal in recipes ranging from meatballs to soups, or enjoy it as a lean burger option. It’s perfect for those on high-protein diets like keto or paleo and fits easily into weekly meal planning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
