1 serving (100 grams) contains 173 calories, 25.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 152.4 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean ground beef cooked
Extra Lean Ground Beef, cooked, is a versatile protein source commonly used in various cuisines worldwide. Made from cuts like sirloin or round, it is finely ground and contains less than 10% fat, making it a healthier choice compared to fattier ground beef options. Rich in high-quality protein, iron, zinc, and B-vitamins, it supports muscle growth, energy metabolism, and immune health. Popular in dishes such as tacos, spaghetti sauce, burgers, and casseroles, its mild flavor adapts well to a variety of seasonings. While lower in fat, it's still essential to balance portion sizes and pair it with nutrient-rich sides, as red meat consumption should be moderated for heart health. Preparing it with minimal added fats and salt can further enhance its nutritional profile, making it a satisfying and smart choice for many meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
