1 serving (85 grams) contains 120 calories, 23.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra lean beef slices
Extra lean beef slices are thin cuts of beef with minimal fat content, often derived from lean sections like the sirloin or round cuts. Beef has been a cornerstone of global cuisines, particularly in dishes from Western, Middle Eastern, and Argentine culinary traditions. It is prized for its rich flavor and adaptability in cooking methods such as grilling, stir-frying, or roasting. Extra lean beef slices are an excellent source of high-quality protein, containing approximately 27 grams per 3-ounce serving, and essential nutrients like iron, zinc, and vitamin B12. Due to their lower fat content (less than 5 grams per 3-ounce serving), they are a popular choice for those looking to manage fat intake while maintaining a nutrient-dense diet.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (27g protein per 3-ounce serving).
- Promotes red blood cell production and energy metabolism through iron (11-15% of daily value per serving).
- Boosts nervous system function and reduces fatigue with vitamin B12 (more than 100% of daily value per serving).
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F and consume within 3-5 days. For longer storage, freeze in airtight containers or vacuum-sealed bags for up to 6-12 months.
Common Questions About Extra lean beef slices Nutrition
Is extra lean beef high in protein?
Yes, extra lean beef is a rich source of protein, providing approximately 24-26 grams of protein per 100-gram serving. It's a high-quality complete protein that contains all essential amino acids, making it excellent for muscle repair and growth.
Can I eat extra lean beef on a keto diet?
Yes, extra lean beef is suitable for keto diets as it is low in carbohydrates, with virtually 0 grams of carbs per serving. Its high protein and moderate fat content make it a great option for meeting keto dietary goals.
What are the health benefits and concerns of extra lean beef?
Extra lean beef is a great source of iron, zinc, and B vitamins like B12, which support energy metabolism and red blood cell production. However, consuming red meat in excess may be linked to certain health concerns, such as heart disease, especially if paired with high saturated fat intake.
What is the recommended portion size for extra lean beef?
A standard serving size is about 3-4 ounces (85-113 grams), which provides around 120-150 calories depending on preparation. This portion allows you to balance meat consumption with other food groups for a healthy meal.
How does extra lean beef compare to regular beef in terms of nutrition?
Extra lean beef generally has less fat and fewer calories than regular beef. For example, extra lean beef contains around 5 grams of fat per 100 grams, compared to up to 20 grams in regular ground beef. It is a better choice for those looking to reduce overall fat intake while maintaining protein levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
