1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Espargos
Espargos, known as asparagus, is a nutrient-dense vegetable originating from Europe and Asia but enjoyed worldwide in numerous cuisines. This vibrant green stalk is prized for its unique flavor and versatility, often featured in dishes from stir-fries to elegant soups. Asparagus is low in calories, contains virtually no fat, and is packed with vitamins and minerals such as folate, vitamin K, vitamin E, and vitamin C. It’s also a great source of fiber and antioxidants like glutathione, which help combat free radicals and support overall health. Asparagus boasts diuretic properties, promoting kidney health and aiding in detoxification. Additionally, it contains prebiotics that nourish gut-friendly bacteria for improved digestion. While highly nutritious, consuming overcooked asparagus may lead to nutrient loss, so it’s best enjoyed steamed, grilled, or lightly sautéed to preserve its goodness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
