1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 175 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 65 g | 130% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Escalope de dinde
Escalope de Dinde, or turkey escalope, is a thin cut of turkey meat, often from the breast, and traditionally enjoyed in French and European cuisines. It is lean, tender, and quick to cook, making it versatile for various dishes like schnitzels or grilled preparations. Turkey is a low-fat, high-protein meat, providing approximately 24 grams of protein per 100 grams with just 1 gram of fat. It is an excellent source of B vitamins, particularly niacin (B3) and B6, and important minerals such as selenium and phosphorus. Due to its leanness and nutrient density, turkey escalope is often favored in balanced and weight management diets.
Health Benefits
- High protein content (24g/100g) supports muscle repair and growth.
- Rich in selenium, offering 27 mcg/100g, which contributes to immune health and thyroid function.
- Contains B vitamins, especially niacin (10.3 mg/100g), aiding in energy production and healthy skin.
- Low in fat (1g/100g), making it heart-healthy and suitable for low-fat diets.
- Provides phosphorus (196 mg/100g), essential for bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store turkey escalope in the refrigerator at 0-4°C and consume within 1-2 days of purchase. For longer storage, freeze in an airtight container for up to 6 months.
Common Questions About Escalope de dinde Nutrition
Is Escalope De Dinde high in protein?
Yes, Escalope De Dinde (turkey cutlet) is high in protein. A 100g serving typically contains around 24g of protein, making it an excellent choice for meeting daily protein needs, especially for athletes or individuals looking to build muscle.
Can I eat Escalope De Dinde on a keto diet?
Yes, Escalope De Dinde is keto-friendly as it is low in carbs and high in protein. A 100g serving contains approximately 0g of carbohydrates and is ideal for maintaining a low-carb, high-protein diet plan like keto.
What are the health benefits of eating Escalope De Dinde?
Escalope De Dinde is a lean source of protein that is low in fat, with around 2g of fat per 100g. It is also rich in essential nutrients like B-vitamins (especially B6 and B12) and minerals such as selenium and phosphorus, which are vital for energy production, immune health, and bone strength.
How much Escalope De Dinde should I eat per serving?
A standard serving size of Escalope De Dinde is around 150-200g, which provides approximately 36-48g of protein. This portion size is suitable as a main protein source in a balanced meal for an average adult, but it can be adjusted based on dietary needs and activity level.
How does Escalope De Dinde compare to chicken breast?
Escalope De Dinde and chicken breast are quite similar in nutritional profiles, but turkey has slightly more protein (24g vs. 22g per 100g) and slightly less fat (2g vs. 3g per 100g). Both are excellent lean protein options, but turkey may be preferable for those seeking to maximize protein intake with minimal fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
