1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aprikosenmarmelade
Aprikosenmarmelade, or apricot jam, is a sweet preserve made by cooking apricots with sugar, often originating from European cuisines like German and Austrian baking traditions. Known for its bright orange color and tangy-sweet flavor, it is commonly used as a spread or glaze for desserts like Sachertorte or breakfast pastries. Nutritionally, apricot jam is energy-dense (250 calories per 100g) due to its high carbohydrate content, primarily from natural sugars. Though minimal in protein and fat, it provides small amounts of fiber (1g), trace minerals like calcium (10mg) and iron (0.5mg), as well as some vitamin C (5mg). It lacks significant levels of vitamin D or fats, making it a source of quick energy rather than substantial micronutrient diversity.
Health Benefits
- Boosts energy due to its high carbohydrate (65g) content, which can help replenish glycogen stores.
- Provides small amounts of vitamin C (5mg) that support immune system function and skin health.
- Contains trace amounts of calcium (10mg), which contribute to bone strength.
Dietary Considerations
Selection and Storage
Apricot jam should be stored in a cool, dry place before opening, and refrigerated after opening to preserve its freshness. Use clean utensils to avoid contamination.
Common Questions About Aprikosenmarmelade Nutrition
How many calories and sugars are in Aprikosenmarmelade?
Aprikosenmarmelade contains approximately 250 calories per 100 grams, primarily coming from its high sugar content at around 60 grams per serving. It also has 65 grams of carbohydrates, with minimal fat and protein.
Is Aprikosenmarmelade suitable for a keto or low-carb diet?
Aprikosenmarmelade is not suitable for a keto or low-carb diet due to its high carbohydrate content (65 grams per 100 grams), most of which comes from sugar. It can quickly exceed the daily carb limit for these diets.
What are the health benefits or concerns of eating Aprikosenmarmelade?
Aprikosenmarmelade provides small amounts of vitamins and antioxidants from apricots, though most nutrients are degraded during processing. The high sugar content can be a concern, especially for those monitoring their blood sugar levels.
What is a recommended serving size for Aprikosenmarmelade?
A typical serving size is about 1 tablespoon (20 grams), providing around 50 calories and 12 grams of sugar. It’s best enjoyed in moderation as a topping on bread or yogurt.
How does Aprikosenmarmelade compare to other fruit spreads?
Compared to other fruit spreads, Aprikosenmarmelade has similar sugar and calorie content. Opt for those labeled as 'low-sugar' or with no added sugar if you’re looking for healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
