1 serving (100 grams) contains 350 calories, 20.0 grams of protein, 2.5 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 4 g | ||
| protein | 40 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 10 mg | 55% | |
| Potassium | 1600 mg | 34% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erbsenpasta
Erbsenpasta, translating to "pea pasta," is a nutrient-packed alternative to traditional wheat-based pasta. Originating from Germany, this legume-based dish is crafted from ground peas, resulting in a gluten-free option that caters to a variety of dietary needs. Rich in plant-based protein and fiber, Erbsenpasta supports muscle growth, digestion, and prolonged satiety. Its vibrant green hue and mild earthy flavor make it a versatile base for a variety of sauces and toppings, fitting seamlessly into Mediterranean, vegan, or health-conscious cuisines. Low in carbohydrates compared to conventional pasta, it’s also a popular choice for those managing blood sugar levels or following weight-loss plans. However, its higher calorie density per serving means portion control is key for those watching caloric intake. Packed with vitamins and minerals like iron and magnesium, Erbsenpasta is a delicious, nutritious choice for anyone seeking a wholesome spin on pasta dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
