1 serving (40 grams) contains 136 calories, 5.6 grams of protein, 1.0 grams of fat, and 26.8 grams of carbohydrates.
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Nutrition Information
Calories |
804.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 158.6 g | 57% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 0 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 946.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Epautre
Épeautre, also known as spelt, is an ancient grain originating from Europe, particularly popular in medieval times. Today, it is commonly used in traditional cuisines of Germany, Italy, and France, often as flour for bread, pasta, or as a whole grain in pilafs. Nutritionally, épeautre is a rich source of complex carbohydrates, dietary fiber, and plant-based protein, making it an excellent food for energy and digestion. It provides essential minerals like iron (4.2 mg per serving) and calcium (35 mg), and contains minimal fat (2.5 g per serving), which makes it a nourishing but low-fat option for various diets.
Health Benefits
- Supports digestive health due to its high fiber content (10 g per serving), promoting regular bowel movements.
- Provides sustained energy by delivering complex carbohydrates (67 g per serving) that metabolize gradually.
- Helps maintain iron levels, contributing 4.2 mg per serving, which is essential for oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store épeautre grains in an airtight container in a cool, dry place to maintain freshness. Cook as a whole grain by soaking overnight and boiling until tender, or grind into flour for baking.
Common Questions About Epautre Nutrition
Is épautre high in protein?
Yes, épautre, also known as spelt, is a good source of protein. It contains 14 grams of protein per 100 grams, making it a nutritious option for those looking to enhance their protein intake from plant-based sources.
Can I eat épautre on a keto diet?
Épautre is not keto-friendly due to its high carbohydrate content. With 67 grams of carbohydrates per 100 grams, it significantly exceeds the daily carb allowance for keto diets, which typically limits carbs to around 20-50 grams per day.
What are the health benefits of eating épautre?
Épautre is rich in dietary fiber, providing 10 grams of fiber per 100 grams, which supports digestive health. It also contains essential nutrients like magnesium, iron, and B vitamins. Its low sugar content (0 grams) makes it a heart-healthy grain, but those with gluten sensitivities should avoid it as it contains gluten.
How much épautre should I eat per serving?
A typical serving of cooked épautre is around 1/2 cup (or 40-50 grams of dry grains). This portion provides approximately 170 calories, 7 grams of protein, and 5 grams of fiber, making it a balanced addition to meals.
How does épautre compare to modern wheat?
Épautre has a higher fiber and protein content than most modern wheat varieties, making it more nutritionally dense. It also has a nuttier flavor and can be easier to digest for some people, although it still contains gluten, so it is not suitable for those with celiac disease.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
