1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Enrolado frango com queijo
Enrolado Frango Com Queijo, a classic Brazilian-inspired dish, combines tender, seasoned chicken breast rolled with creamy melted cheese and occasionally wrapped in crispy bacon. This savory delight often incorporates herbs and spices, adding layers of flavor, and is baked or pan-seared to perfection. High in protein from the chicken and cheese, it provides a satisfying meal, perfect for those seeking a hearty entrée. However, its nutritional profile can vary depending on preparation—bacon-wrapped versions and excess cheese may increase saturated fat and sodium levels. Opting for leaner cuts of chicken and moderate cheese portions can make this dish a healthier choice while preserving its rich flavors. Perfect as the star of a lunch or dinner plate, it reflects Brazil's flair for comforting, flavorful cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
