Emerald city smoothie zone zinger

Beverage

Item Rating: 72/100

1 serving (450 grams) contains 225 calories, 4.5 grams of protein, 0.5 grams of fat, and 54.0 grams of carbohydrates.

Nutrition Information

1 cup (236.8g)

Calories		118.4
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.8 mg	0%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	2.4 g	8%
	Sugars	23.7 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		23.7 mg	1%
Iron		0.5 mg	2%
Potassium		355.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.4%)

Protein: 9 cal (7.7%)

Carbs: 113 cal (90.9%)

About Emerald city smoothie zone zinger

The Emerald City Smoothie Zone Zinger is a fruit-based smoothie primarily crafted to provide a refreshing and nutrient-packed beverage for those seeking quick energy. Popular in the United States, it combines ingredients such as bananas, berries, and sometimes protein enhancements. Known for its fruity and tangy flavor, this smoothie aligns with the growing demand for health-conscious, convenient meals. Nutritionally, the Zone Zinger is rich in carbohydrates for quick energy, fiber to aid digestion, and vitamins such as Vitamin C from berries, supporting immune function. Its protein content, if included, may come from plant-based or whey sources. This smoothie is suitable for post-workout recovery or as a quick snack, depending on the specific recipe ingredients used at Emerald City Smoothie locations.

Health Benefits

• Contains Vitamin C from berries, which helps boost the immune system and reduces oxidative stress.
• Provides dietary fiber from bananas, which promotes healthy digestion and supports gut health.
• Rich in carbohydrates from fruits, offering a quick source of energy for physical activity or daily tasks.

Dietary Considerations

Allergens: Contains tree nuts (if almond milk or similar used), whey (if protein powders contain dairy), berries (potential allergen for sensitive individuals)

Suitable for: Vegetarian diets, lactose-free diets (if using plant-based milk)

Not suitable for: Strict vegan diets (if whey protein included), low carb diets

Selection and Storage

Smoothies are best consumed fresh. Refrigerate for up to 24 hours in a sealed container, but note that freshness and texture may degrade due to oxidation.

Common Questions About Emerald city smoothie zone zinger Nutrition

How many calories and how much protein does the Emerald City Smoothie Zone Zinger have?

The Emerald City Smoothie Zone Zinger contains approximately 270 calories and 21 grams of protein per serving. It also includes essential vitamins like vitamin C and potassium, making it a nutrient-dense choice for a quick meal or recovery drink.

Is the Emerald City Smoothie Zone Zinger compatible with a keto diet?

The Emerald City Smoothie Zone Zinger is not ideal for a keto diet due to its moderate carbohydrate content, typically ranging from 30 to 40 grams per serving, which exceeds the allowance for strict keto guidelines.

What are the health benefits of the Emerald City Smoothie Zone Zinger?

The Zone Zinger supports muscle recovery with its high protein content and provides antioxidants through ingredients like fruit blends. Its potassium content can aid in maintaining healthy blood pressure and proper muscle function, but individuals tracking sugar intake should be mindful as it contains natural sugars.

What is the recommended serving size for the Emerald City Smoothie Zone Zinger?

The recommended serving size is typically one smoothie, which is around 16 to 24 ounces depending on the specific blend offered at Emerald City Smoothie. It is enough to serve as a light meal or a snack post-workout but should be balanced with other food throughout the day.

How does the Emerald City Smoothie Zone Zinger compare to homemade smoothies?

The Zone Zinger is pre-formulated to deliver consistent nutrients and flavor, often containing added protein powders or supplement blends. Homemade smoothies can be customized for specific dietary needs, such as lower sugar or higher fiber, but require preparation time and ingredient sourcing.

Data Sources & Scientific References