1 serving (85 grams) contains 150 calories, 15.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Elk breakfast sausage
Elk breakfast sausage is a protein-rich dish made from ground elk meat, seasoned with herbs and spices, often used in traditional North American cuisine. Elk is a wild game meat known for its lean nutritional profile, offering high protein content with minimal fat compared to conventional meats like pork or beef. It is rich in essential nutrients such as iron, zinc, and vitamin B12, which are vital for energy production and immune support. Elk meat is considered a healthier alternative to many processed breakfast meats due to its lower fat and cholesterol levels while still delivering savory flavor. These sausages are typically grilled, baked, or pan-fried as a breakfast or brunch staple, paired with eggs, potatoes, or vegetables for a balanced meal.
Health Benefits
- Rich in protein (25-30g per serving), supporting muscle growth and repair.
- High in iron (2.8mg per serving), essential for oxygen transport and preventing anemia.
- Contains vitamin B12 (2.5mcg per serving), vital for energy metabolism and healthy nerve function.
Dietary Considerations
Selection and Storage
Store raw elk breakfast sausage in the refrigerator at 40°F (4°C) or below for up to 2 days. Freeze for longer storage and thaw in the refrigerator before cooking.
Common Questions About Elk breakfast sausage Nutrition
Is elk breakfast sausage high in protein?
Yes, elk breakfast sausage is a great source of protein. Depending on the recipe and preparation, a 3-ounce serving of elk sausage typically contains around 20-25 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat elk breakfast sausage on a keto diet?
Yes, elk breakfast sausage is generally compatible with a keto diet because it is low in carbohydrates. A serving of elk sausage typically contains less than 1-2 grams of carbs, but you should ensure any added ingredients (like fillers or sugars) in the sausage are keto-friendly.
What are the health benefits of eating elk breakfast sausage?
Elk breakfast sausage offers several health benefits, including being high in protein and iron, which support muscle growth and oxygen transport in the body. Elk also tends to be leaner than beef, making it a lower-fat option. However, sodium content can be high depending on preparation, so monitor portions if you're watching your salt intake.
What is the recommended serving size for elk breakfast sausage?
A typical serving size for elk breakfast sausage is about 2-3 ounces, which provides approximately 150-200 calories, depending on the recipe. If paired with other breakfast items, aim for moderation to balance your overall nutrient intake.
How does elk breakfast sausage compare to pork breakfast sausage?
Elk breakfast sausage is leaner than pork sausage, containing less fat and fewer calories per serving, with a slightly higher protein content. While pork sausage has a richer, fattier flavor, elk sausage provides a milder, gamier taste and is often considered a healthier and more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
