Elevation protein shake

Beverage

Item Rating: 80/100

1 serving (330 grams) contains 160 calories, 30.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		114.3
% Daily Value*
Total Fat		2.1 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.1 mg	2%
Sodium		128.6 mg	5%
Total Carbohydrates		2.9 g	1%
	Dietary Fiber	0.7 g	2%
	Sugars	0.7 g
protein		21.4 g	42%
Vitamin D		71.4 mcg	357%
Calcium		357.1 mg	27%
Iron		1.3 mg	7%
Potassium		285.7 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 18 cal (16.3%)

Protein: 85 cal (73.7%)

Carbs: 11 cal (10.0%)

About Elevation protein shake

Elevation Protein Shake is a ready-to-drink protein supplement designed to support active lifestyles. Commonly associated with Western nutrition trends, it is formulated to provide a balance of macronutrients with a focus on high protein content, typically derived from whey or plant-based sources such as pea or soy. Each serving typically contains around 20-30 grams of protein, minimal fats, and moderate carbohydrates, though the exact nutritional profile can vary by flavor and formulation. It is often fortified with essential vitamins and minerals, including calcium, vitamin D, and B vitamins, making it a convenient option for meal supplementation or recovery after exercise.

Health Benefits

• Supports muscle repair and growth due to high-quality protein, including essential amino acids.
• Aids in bone health with added calcium and vitamin D, essential for maintaining bone density.
• Promotes energy metabolism and reduces fatigue thanks to B vitamins like B12 and B6, which support red blood cell formation.

Dietary Considerations

Allergens: Contains milk, soy, wheat (depending on flavor/brand), tree nuts (if cross-contamination exists)

Suitable for: High-protein diets, post-workout recovery regimens

Not suitable for: Vegan diets (if whey protein is used), lactose-intolerant individuals (unless lactose-free)

Selection and Storage

Store unopened protein shakes in a cool, dry place. Once opened, refrigerate and consume within 24 hours for optimal freshness.

Common Questions About Elevation protein shake Nutrition

How much protein does the Elevation Protein Shake provide?

The Elevation Protein Shake typically contains around 30 grams of protein per serving, making it an excellent option for muscle recovery and meeting daily protein needs. It is also a relatively low-calorie choice, with approximately 160 calories per bottle depending on the flavor.

Is the Elevation Protein Shake suitable for a keto diet?

Yes, most Elevation Protein Shakes are compatible with a keto diet as they have low net carbs, usually under 4 grams per serving. However, always check the specific flavor and nutritional label to ensure it aligns with your ketogenic goals.

What are the health benefits of the Elevation Protein Shake?

Elevation Protein Shakes provide high-quality protein to support muscle repair and growth, making it ideal for athletes or anyone with increased protein needs. They are also fortified with essential vitamins and minerals like calcium, B12, and iron. However, some flavors may contain added sugars or artificial ingredients, which should be consumed in moderation.

How many Elevation Protein Shakes should I consume per day?

One Elevation Protein Shake is typically enough to supplement daily protein intake, especially post-workout or as a snack. Consuming more depends on your individual needs, but it's important to balance it with whole foods and avoid exceeding your daily protein requirements to support overall health.

How does the Elevation Protein Shake compare to other protein shakes?

Compared to other protein shakes, the Elevation Protein Shake stands out for its high protein content (30g per serving) combined with relatively low calories. It often contains less sugar than other brands but does include artificial sweeteners in some flavors. It’s a convenient choice but may not suit dietary preferences such as vegan diets, unlike plant-based protein shakes.

Data Sources & Scientific References