1 serving (142 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.3 mg | 2% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 1.7 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About El pollo loco mashed potatoes
El Pollo Loco Mashed Potatoes are a classic comfort side dish inspired by traditional American cuisine. Made with smooth, creamy potatoes, these mashed potatoes are seasoned for a flavorful taste and served with a rich savory gravy. While the dish delivers satisfying warmth and hearty texture, it contains moderate levels of carbohydrates and fat, making it a less ideal choice for low-calorie diets. The potatoes are a good source of potassium, supporting muscle and nerve function, while the gravy adds extra flavor but contributes to higher sodium content. Perfectly paired with El Pollo Loco’s flame-grilled poultry and fresh sides, this indulgent dish offers balanced taste and fulfilling richness but should be enjoyed in moderation for those watching sodium or calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
