1 serving (50 grams) contains 7 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eisberg salat
Eisberg Salat, also known as iceberg lettuce, is a crisp, refreshing variety of lettuce recognized for its pale green leaves and spherical shape. Native to cultivation in North America, it has gained widespread popularity across global cuisines as the base for salads, sandwich toppings, and wraps. Its mild flavor and crunch make it a versatile ingredient. Nutritionally, Eisberg Salat is low in calories, with about 10 calories per cup, and provides small amounts of vitamin K, vitamin A, and dietary fiber. While it has less nutritional density compared to darker leafy greens like spinach or kale, it serves as a hydrating option due to its high water content. Light and easy to digest, iceberg lettuce is ideal for low-calorie diets, but pairing it with diverse vegetables and nutrient-rich proteins enhances its overall health benefits.
