1 serving (35 grams) contains 90 calories, 2.0 grams of protein, 3.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
612.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 88.4 g | 32% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.6 g | ||
| protein | 13.6 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 136.1 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 136.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ego waffle
Eggo Waffles are a brand of frozen waffles manufactured by Kellogg’s, originating in the United States in the 1950s. Inspired by European-style waffles, they have become a staple in American convenience breakfasts due to their quick preparation and versatility. A standard serving of two plain Eggo Waffles (70 g) contains approximately 180 calories, 5 g of fat, 30 g of carbohydrates, and 4 g of protein. They are often fortified with vitamins and minerals like iron and calcium but are also typically high in added sugars and sodium, making portion control important for maintaining a balanced diet.
Health Benefits
- Provides quick energy from carbohydrates, making them a convenient option for an active morning.
- Fortified with iron (around 10% of the daily value per serving), which supports oxygen transport in the blood.
- Contains calcium (approximately 10% of the daily value), important for bone health and muscle function.
Dietary Considerations
Selection and Storage
Store frozen at 0°F (-18°C) or below. Toast or bake directly from frozen for best results; do not refreeze if thawed.
Common Questions About Ego waffle Nutrition
What are the key nutritional facts for an Eggo waffle?
One plain Eggo waffle (about 35g) contains approximately 90 calories, 2g of protein, 11g of carbohydrates, 3g of fat, and 2g of sugar. It also provides small amounts of iron, calcium, and some B vitamins, but is not considered a significant source of these nutrients.
Can I eat Eggo waffles on a keto or low-carb diet?
Eggo waffles are not compatible with a keto diet as they contain around 11g of carbohydrates per waffle, far exceeding the carb limits for ketosis. They could also be challenging to integrate into a strict low-carb diet due to their high carb content relative to their serving size.
Are Eggo waffles healthy?
Eggo waffles can be part of a balanced diet when consumed in moderation, but they are highly processed and relatively low in fiber and protein. They contain added sugars and refined flours, which may not be ideal for those seeking nutrient-dense options. Consider adding toppings like fresh fruit and nut butters to improve the nutritional value.
What is a recommended portion size for Eggo waffles?
The recommended portion size is typically one or two waffles, depending on your nutritional goals and calorie needs. Pairing the waffles with protein-rich and nutrient-dense toppings, such as Greek yogurt or eggs, can help make a more balanced meal.
How do Eggo waffles compare to homemade waffles?
Eggo waffles are a quick and convenient option but are often more processed and contain added sugar compared to homemade waffles. Homemade waffles can be prepared with whole-grain flours and customizable ingredients to improve the nutritional profile, offering more fiber and fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
