1 serving (100 grams) contains 50 calories, 10.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggwhite wrap
Eggwhite wraps are a modern, protein-rich alternative to traditional wraps, often used in health-focused cuisines and diets. Made primarily from liquid egg whites, these wraps are low in calories, fat, and carbohydrates but high in protein, making them a popular choice for individuals seeking weight management or muscle repair. Usually originating from Western dietary trends, eggwhite wraps cater to demands for low-carb and gluten-free food options. They boast a simple nutritional profile: roughly 30-50 calories per wrap and 6-7 grams of protein, with no cholesterol due to the absence of egg yolk. Eggwhite wraps are versatile and can be filled with vegetables, lean meats, or healthy fats for balanced meals.
Health Benefits
- Supports muscle repair and growth due to high-quality protein (6-7g per wrap).
- Low-calorie nature aids in weight management with approximately 30-50 calories per wrap.
- No cholesterol, supporting heart health for individuals monitoring lipid intake.
Dietary Considerations
Selection and Storage
Keep refrigerated at or below 40°F (4°C) and consume within the manufacturer's expiration date. If homemade, store in an airtight container for up to 3 days.
Common Questions About Eggwhite wrap Nutrition
Is an eggwhite wrap high in protein?
Yes, eggwhite wraps are high in protein. A single wrap typically contains around 5-10 grams of protein, depending on the brand, making it a great option for those looking to increase their protein intake while keeping calories low.
Can I eat an eggwhite wrap on a keto diet?
Yes, eggwhite wraps are keto-friendly as they contain minimal to no carbohydrates, typically around 1 gram or less per wrap. They are an excellent low-carb alternative to traditional wraps or tortillas on a ketogenic diet.
Are there any health benefits or concerns with eating eggwhite wraps?
Eggwhite wraps are a healthy choice as they are low in calories and fat while being a good source of protein. However, some brands may include added preservatives or sodium, so it’s important to check the ingredient list if you are watching your sodium intake.
What is the recommended portion size for eggwhite wraps?
A typical serving size is one eggwhite wrap, which usually contains 25-50 calories. Depending on your dietary needs, you may pair it with protein, vegetables, or healthy fats for a more balanced meal while keeping portions in check.
How do eggwhite wraps compare to other wraps like flour or whole wheat tortillas?
Eggwhite wraps are significantly lower in calories and carbohydrates compared to traditional flour or whole wheat tortillas. For example, while a flour tortilla might contain 120-150 calories and 20-30 grams of carbs, an eggwhite wrap typically has just 25-50 calories and under 1 gram of carbs. This makes them a superior option for low-carb or calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
