1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with tomato sauce
Eggs with Tomato Sauce is a simple yet flavorful dish that combines protein-rich eggs with a tangy, nutrient-packed tomato sauce. Commonly found in Mediterranean and Middle Eastern cuisines, it is often enjoyed as a comforting breakfast or quick meal. Typically prepared with fresh tomatoes, olive oil, garlic, onions, and optional spices like paprika or cumin, the sauce is simmered until rich and then paired with soft-cooked eggs, either poached or gently baked within the sauce itself. The dish boasts health benefits, as tomatoes contribute vitamins A and C, potassium, and antioxidants like lycopene, which support heart health and immunity. Eggs provide high-quality protein, healthy fats, and essential nutrients such as choline. Using olive oil as the base adds heart-healthy monounsaturated fats. However, moderation with oil or salt is wise to keep calorie and sodium levels in check, and additional ingredients like cheese may increase overall fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
