1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.0 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs sunnyside up
Eggs Sunnyside Up is a simple yet widely cherished preparation method where eggs are cooked on a skillet without flipping, leaving the yolk intact and slightly runny. This dish originates from Western cuisine but enjoys widespread popularity globally due to its simplicity and quick preparation. Eggs themselves are a nutrient-dense food, providing high-quality protein, essential fats, vitamins like B12, and minerals like selenium. One large egg typically contains around 70 calories, 6 grams of protein, and a variety of micronutrients that support overall health. Sunnyside up eggs retain much of their nutritional profile since they are minimally altered during cooking, making them a versatile addition to breakfast meals. They are a significant source of choline, necessary for brain health, and vitamin D, which aids bone health and immune function.
Health Benefits
- Rich in protein (6 grams per large egg), which supports muscle repair and growth.
- Contains choline, which is critical for maintaining brain health and proper cell signaling.
- Provides vitamin D, an essential nutrient that supports bones, teeth, and immune system function.
- Includes selenium, an antioxidant that helps combat oxidative stress and supports thyroid function.
- Source of omega-3 fatty acids (particularly in pasture-raised eggs), which promote heart health and brain function.
Dietary Considerations
Selection and Storage
Always store eggs in their carton in the refrigerator at a temperature below 40°F (4°C) to maintain freshness. Cook thoroughly and consume promptly after preparation for optimal food safety.
Common Questions About Eggs sunnyside up Nutrition
Are eggs sunnyside up a good source of protein?
Yes, sunnyside up eggs are an excellent source of protein. One large egg contains about 6 grams of high-quality protein, which is essential for muscle repair, immunity, and overall health. They also include all nine essential amino acids, making them a complete protein source.
Can I eat eggs sunnyside up on a keto diet?
Absolutely! Eggs sunnyside up are a perfect fit for a keto diet as they are low in carbohydrates (less than 1 gram per egg) and provide healthy fats and protein. Pair them with non-starchy vegetables like spinach or avocado for a balanced keto meal.
Are there any health concerns with eating eggs sunnyside up?
The main concern with sunnyside up eggs is the potential risk of foodborne illness from undercooked egg yolks or whites, which may harbor Salmonella. To reduce this risk, use pasteurized eggs and ensure they are fresh. Consuming eggs in moderation, considering their cholesterol content (approximately 186 mg per egg), is also generally advised for individuals managing cholesterol levels.
How many sunnyside up eggs should I eat per serving?
A typical serving size is 2 eggs, which provides about 140 calories, 12 grams of protein, and various essential nutrients like Vitamin B12 and selenium. Adjust the portion based on your dietary needs and activity level, ensuring you complement the meal with other nutrient-dense foods.
How do sunnyside up eggs compare to scrambled eggs in nutrition?
Sunnyside up and scrambled eggs are similar in nutritional content, with both providing roughly the same calories, protein, and fats per egg. However, scrambled eggs often involve added ingredients like milk or butter, increasing calorie and fat content. Sunnyside up eggs can be a lower-calorie option if cooked with minimal added fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
